Hey Everyone! In today’s video I will be showing you some super simple, one & done plant based meals for weight loss! These Starch Solution recipes have both your starch and non starchy veggies in one easy meal! Starch Solution recipes do not need to be complicated – infact, quite the opposite and today I am going to show you how to make 3 simple plant based meals for weight loss that you can make over and over again!
Both starch solution weight loss and optimal health is what I am trying to achieve by using john mcdougall plan as a guideline to my eating, called the starch solution. My starch solution meals are all wfpb, oil free and as simple as I can make them. Dr mcdougall, plantiful kiki and high carb hannah have all been part of my inspiration to start my own vegan weight loss and health journey and I hope I can be part of yours 🙂
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You can find my video about PRELOADING for faster weight loss here:
PART 1 – My story of how I lost 65 pounds and cured my mystery illness:
PART 2 – My story of how I lost 65 pounds and cured my mystery illness:
Business Email:
GHWStasia@gmail.com
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Here are some of my favorite products that can be found on Amazon! As an Amazon Associate I earn a small commission at no extra cost to you from qualifying purchases. Thank you so much for supporting my channel!! xo
AMERICAN Shoppers:
Here is my new HUGE thermos for PRELOADING MY SOUP ON THE GO!
PB & ME POWDERED Peanut Butter:
STARFRIT PUMP N SLICE for my air french fries:
Royal Fig Balsamic Vinegar:
Calivirgin Balsamic Vinegar (very similiar to the one in video):
The Starch Solution Book:
The Starch Solution Maximum Weight Loss Book:
My “50/50” plate I am currently using:
My high speed FAVORITE BUDGET BLENDER I have:
My favorite nutritional yeast I use:
CANADIAN Shoppers:
Here is my new HUGE thermos for PRELOADING MY SOUP ON THE GO!
PB & ME POWDERED Peanut Butter:
Kouzini Ultra Premium Blueberry Balsamic Vinegar:
The Starch Solution Book:
The Starch Solution Maximum Weight Loss Book:
My “50/50” plate I am currently using:
My high speed FAVORITE BUDGET BLENDER I have:
My favorite nutritional yeast I use:
Be sure to hit like and subscribe if you would like to follow along my plant based diet and get all of my starch solution meals, starch solution what i eat in a day videos and of course my progress updates as I go along this plant based weight loss journey!! Thank you to each and every one of you for subscribing 🙂
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Mom & Dad’s Anytime Hashbrowns
6 Potatoes
1 med onion
2-3 cloves of garlic
1 tbsp oregano (preferably ground)
1 tbsp dried basil
1 tsp onion powder
1/2 tsp chili powder (or more if you want it spicier)
1/2 tbsp garlic powder
1 tbsp cumin
1 tbsp soy sauce
1 tbsp vinegar
Water (enough to cover potatoes)
Optional : Top with sauerkraut and chopped fresh tomatoes
Sweet Orange Soup
1 med onion
2-3 cloves of garlic
1 med sweet potato
4-5 carrots
1 pepper or 3-4 mini peppers
Beans (canned or cooked) – add at the end of soup or just before eating
Container of broth and/or water (6 – 7 cups of water with broth or enough to generously cover veggies)
Cook for about 25-30 mins or until veggies are soft
Optional: Remove 2-3 cups of the soup, blend and return to pot
Add 1/2 cup of beans to bowl of soup just before eating
Enjoy!
My Easy Peasy One & Done Meal
Med onion (water saute)
2 large Kale leaves – remove from stems and finely chop
Pre-packaged veggies (cabbage, carrots, broccoli)
2 cups of brown and white rice (total)
1/2 cup black beans
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Music Credit
YouTube Audio Library
Music: Sweet
Musician: LiQWYD