Easy Method Making Gluten Free Bread | Bajre Ki Roti | 2 nd Method Bread

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18 Amazing Health Benefits of Bajra Flour.
High in Protein: One cup of Bajra Flour makes around 4 rotis. …
High in Fiber : Fiber is a key nutritent which is a best friend of your digestive system. …
Complete Protein for Vegetarians : …
Gluten Free : …
Good for Diabetics : …
Good for Heart : …
Lowers Cholesterol :

Nutritional Values Per 100 Grams:
Energy: 361 KcalCarbohydrates: 67gms Protein: 12gmsFat: 5gms Minerals 2gmFibre: 1gmCalcium 42gmsPhosphorus: 296 gmsIron: 8mg

Bajra is a rich source of insoluble fibre, which works as a pre-biotic in our gut, helping keep our digestive health in top form. Insoluble fibre also helps prevent overeating by adding bulk to the meals, leading to early satiety. Insoluble fibre is also vital for proper bowel cleansing and preventing constipation.

Consists of complex carbs, bajra helps in weight lossBajra is a rich source of insoluble fibreIt is good for heart patients to add bajra to their diet

Use it traditionally as a roti, khichri or porridge. Because of its rich nutritional profile, it is a great winter cereal. Bajra can be used as a salad, or in various south Indian dishes like uttapam. Better still, it can be added to the traditional dosa or idly batter to improve their nutritional quality. Use it in one meal at least twice a week to reap the benefits of this amazing traditional food.

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