Easily stay healthy, avoid holiday weight gain, reduce sugar, and cut calories without feeling deprived, by learning the sneaky ‘healthy’ places where tons of high sugar hides out this time of year. 🍂 As promised the link to my free awesome and fun 5-day autumn sugar balance and wellness challenge:
It’s 5 days of simple, actionable, yet effective steps to creating total wellness for your mind and body this season, with no deprivation, reduce sugar, cut calories, and while still being able to indulge in the wonders of this gorgeous season, of course!
It is super crucial for you to recognize the high sugar foods and drinks you put on your plate or in your cup as a clean eating holiday option around this autumn and holiday season.
I find a big problem for most people is that they end up eating way too much sugar without realizing it, because they would never think that a particular food or drink would be high in sugar – this is especially true during this time of year.
This excess sugar causes EVEN MORE cravings causing you to keep hitting the dessert table ad eat more and more without ever feeling full!
That’s why in this part one of my two-part live series on sneaky fall and winter food hidden sugar, I’ll be helping you cut calories and reduce sugar (helping you avoid weight gain) by letting you know about these 6 foods which are SHOCKINGLY high in sugar!
In this video, we’re going to start battling the seasonal sugar trap by going over 6 of the worst food culprits hiding sugar that seem to be healthier choices during the holidays.
As you easily reduce sugar, you’ll better enjoy your holiday and fall fun.
REMEMBER: after you eat or drink ‘too much’ sugar, like in a pumpkin spice cookie or #psl, your immune system cells that would normally attack bacteria are weakened, making you vulnerable to illnesses and nasty health problems.
Don’t let food or sugar ruin your fall fun! 👋 Join the 5-day autumn sugar balance and wellness challenge:
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☕ PUMPKIN SPICE LATTE RECIPE:
HOLIDAY DRINKS GUIDE ARTICLE:
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