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EASY HEALTHY SALAD SANDWICH FOR WEIGHT LOSS
These salad sandwich with herb mayo is the perfect quick and easy lunch recipe. Use any fresh vegetables you have to make a delicious, filling meal.
The Best Meal Plan To Lose Fat Faster:
INGREDIENTS:
For the herb mayo
1/3 cup mayonnaise
¼ cup fresh herbs of your choice (basil, parsley, chives)
squeeze of lemon juice
salt and pepper to taste
For the sandwich
4 slices wholegrain bread
sliced tomato
sliced cucumber
sliced red onion
julienned carrot
lettuce / arugula / baby spinach
sliced cheese (optional)
Instructions
Combine all the mayo ingredients and blend with an immersion blender until smooth. Alternatively, use a blender or food processor.
To assemble the sandwich, spread a generous dollop of the mayo onto each slice of bread and top with the vegetables and cheese. Sandwich, slice and serve.
Nutrition:
Calories: 224kcal | Carbohydrates: 40g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 577mg | Potassium: 689mg | Fiber: 8g | Sugar: 14g | Vitamin A: 11300IU | Vitamin C: 16mg | Calcium: 106mg | Iron: 2mg
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HOW TO MAKE A SALAD SANDWICH
Make the herb mayo: Combine the mayonnaise (or yogurt) with lemon juice, fresh herbs, salt and pepper. Blend with an immersion blender or food processor until smooth then set aside.
Prep the vegetables: Thinly slice the tomato, cucumber and red onion and julienne the cucumber. I added sliced Monterey Jack as well but that’s optional.
Assemble the sandwich: Spread a generous amount of the herb mayo onto two slices of bread then top with all your prepped vegetables and cheese. Slice and serve.
==14 Healthy Sandwich Recipes For Weight Loss:
**CAN I MAKE THIS AHEAD?
This really is the kind of sandwich that is best eaten right away as the vegetables will make the bread soggy. Luckily, it takes no more than 5 minutes to prep all the vegetables and the mayo can be made up to 3 days ahead and kept in the fridge.
==Keto Diet Recipes:
**CAN I ADD PROTEIN TO THIS SANDWICH?
Absolutely. Sliced cooked chicken, ham, tuna, smoked salmon and sliced boiled eggs will all be delicious in this sandwich.
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