In this video we will see how to prepare Ridge Gourd / Sponge Gourd Veg recipe. It is a dark green, ridged and pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Ridge Gourd also known as Turiya. It is hard skin, peeled off and chopped and cooked as your favor.Fresh ridge gourd is best stored in refrigerator. They can be wrapped in plastic bag and will stay crisp and firm for a week.
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