Oats Breakfast recipe | Healthy Breakfast idea | Weight loss breakfast recipes| instant oats recipe
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#healthybreakfast#weightloss#sandysrecipe
00:00 – Oats Chilla recipe
03:15 – Oats Upma recipe
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The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed. Oats are associated with lower blood cholesterol when consumed regularly.
Oats have numerous uses in foods; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour. Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes, oatmeal cookies and oat bread. Oats are also an ingredient in many cold cereals, in particular muesli and granola
Oats Chilla Ingredients
1. Oats – 1 cup
2. Besan – 2 tbsp
3. Carrot -1 ( finely chopped)
4. Capsicum -2 tbsp ( finely chopped)
5. Beans – 2 tbsp ( finely chopped)
6. Tomato – 1 ( finely chopped)
7. Ghee – required for frying
Oats Upma Ingredients :
Rolled oats – 2 cups
Oil – 2 tsp
Black mustard – 1 tsp
Urad dal – 1 tsp
Curry leaves – 8 -10
Cashew – 5-6
Onion – 1 ( Finely chopped)
Carrot – 1 ( Finely chopped)
Beans – 5-6 ( Finely chopped)
Boiled peas – 1/2 cup
Turmeric powder – 1 tsp
Salt- 1 tsp ( as per taste)
Lemon juice – 1/2 lemon
Fresh coriander leaves – 1/2 cup ( Chopped)
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