ITS FINALLY HERE!!!!!!!! My What I Eat In A Day 🙂
WATCH MY HOW I LOST 60 POUNDS DURING QUARANTINE
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BREAKDOWN OF MY DAILY PORTIONS ( AGAIN OUR BODIES ARE ALL DIFFERENT BUT THIS WAS MY BREAKDOWN FOR ME TO START PORTION CONTROLLING MY FOOD )
Everything I ate in this video is everything I would eat in one whole day!
Complex Carbs: 2 servings a day
Protein: 12 oz a Day
Fruits: 2 servings a day
Fats: 2 servings a day
Veggies: UNLIMITED ( yayyyyyyy )
MY FOOD SCALE:
BALSAMIC VINEGARETTE:
Recipe Ingredient Breakdown:
Avocado Toast:
1/2 small avocado
1 Slice Bread
1-2 Hard Boiled Eggs ( I count 2 eggs as 4oz of my protein serving)
Cherry Tomatoes
Red Pepper Flakes:
Everything But the Bagel Seasoning:
Balsamic Vinegarette ( thiccccc kind ):
Chicken Breast and Veggies and Rice:
Seasonings for the Chicken Breast: Salt, Pepper, Cumin, Cayenne Pepper
Everything But the Elote Seasoning ( Trader Joes ) :
Olive Oil Spray
Make sure you oil and season both sides of your breasts.
4oz of Chicken Breast
Brussel Sprouts: Garlic Powder, Salt, Pepper, Olive Oil Spray
1/2 Rice
Salmon Burrito Bowl: ( Use Whatever Protein You Want )
4 oz Salmon ( Salt Pepper, Garlic Powder, Old Bay, Olive Oil Spray, Oregano)
1/4 Cup of Rice
3-4 TBS Black Beans
1 TBS Greek Yogurt
1/4 Of small avocado
Mediterranean Feta Cheese ( Trader Joes )
3-4 Olives
Cilantro
Cherry Tomatoes
SIRACHA:
Acai Bowl:
Blend:
1 Acai Packet ( Trader Joes)
1/4 Cup of Pineapples ( sometimes I do mangoes, berries, i switch it up )
1/2 Banana
Toppings: ( whatever ya wanna use )
1/4 or less of Granola:
1/2 banana
Sprinkle with blueberries, strawberries, kiwis and honey ( or sweetener of your choice)
Sweetener i’m currently using: