#proteinsalad #peasaladrecipe #vegetablesaladdressingrecipe #fruitchaatrecipe #freshfruitsaladrecipe
As a source of vitamin K, manganese, thiamin, copper, vitamin C, phosphorous, and folate, green peas offer a remarkable nutrition profile. They’re the number-two food ingredient in Liquid Hope and – together with Liquid Hope’s other powerful ingredients – work synergistically to help support good health.
Eat your peas. With only 134 calories per cooked cup, they can help you lose weight or maintain your current weight while supporting your health with a wide array of vitamins and minerals. A cup of raw peas, with only 117 calories, is a rich source of antioxidants and adds a fresh flavor and hearty texture to your salad.
Peas are free of cholesterol and low in fat and sodium. They feed your muscles and brain. Each cup has 8.5 grams of protein, more than twice as much protein as a tablespoon of peanut butter. A cup of cooked peas also has 9 grams of fiber, adding bulk to your meal and helping you feel full. It also contains 9.5 grams of natural sugar that provides your brain with glucose without causing an abrupt spike in your blood sugar level.
Chickpeas salad
Ingredients
– 1/2 cup soaked and cooked sprouted green peas
– cooked corn
– tomatoes
– onion
– chili powder
– salt to taste
– roasted garlic optional
Instructions:
1. Place cooked sprouted green peas, tomatoes, corn, onion , chili powder and roasted garlic in a large salad bowl.
2. Toss with salt. Enjoy your salad!
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