Back to meal preps!! I am so excited to get back to meal prepping after a crazy busy month!! I hope you all had a wonderful holiday season!! This week I am sharing a quick and easy meal prep. For breakfast, I made a recipe from WW Pound Dropper called Monte Cristo Breakfast Casserole. For lunch, I made my Chicken Fried Rice.
No DIY dinner kits this week, so I ordered a few kits from Home Chef. If you’d like to try Home Chef, use my link here for $35 off your first order!
Just a reminder, the WW points I share in this are for my WW Personal Points. But the recipes have links so you can find out YOUR Personal Points (and of course, the calories are there as well).
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//RECIPES
BREAKFAST:
MONTE CRISTO BREAKFAST CASSEROLE
LUNCH:
CHICKEN FRIED RICE
// ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE
Misen Chef’s Knife:
4-cup angled measuring cup:
3-piece cutting boards with easy grip handles:
Swerve Granular and Confectioners:
Swerve brown sugar:
Ozeri Food Scale:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Kodiak Cakes Pancake Mix:
Cake Batter Extract:
Silicone Whisks:
Mesh strainer:
OXO Salad Spinner:
Reusable Bags: (different options available)
Lakanto Monkfruit sweetener:
Meat Chopper:
Silicone Spatula Set:
8-oz mason jars:
Food Storage Containers:
Double-sided Measuring Spoons:
Misto Oil Sprayer:
Spice Jar Set:
FITBIT I’m wearing:
Bands for Fitbit:
Oster Convection Oven:
Ninja Specialty Coffee Maker:
// Visit my Amazon Storefront for items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
TIMESTAMPS
00:00 Welcome to Planning Us Healthy!
03:17 Breakfast Prep – Monte Cristo Breakfast Casserole
13:25 Lunch Prep – Chicken Fried Rice
20:59 Final Thoughts – Thanks for watching!
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**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.
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Email: planningushealthy@gmail.com
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