This formula is the easiest way to come up with new meal prep ideas as a beginner! With this formula, you will easily be able to change up your meals without overthinking it or scrolling on Pinterest for hours. Do you want to see a breakfast version of this video?
00:00 Introduction
01:11 Protein, veggie, carb formula
02:41 Chicken, broccoli, rice
03:14 salmon, asparagus, sweet potato
03:34 shrimp, bell pepper, tortilla
03:48 tofu, bell pepper, rice
04:04 lentils, tomato, rice
04:13 chicken, mushrooms, pasta
04:21 chickpeas, cauliflower, quinoa
04:31 chickpeas, kale, sweet potato
04:43 burger, green beans, potato wedges
04:58 ground meat, tomatoes, pasta
05:34 flavor-enhancing ideas
07:00 final thoughts
JOIN
»Learn more about the WWL Meal Prep Program:
RESOURCES
»Our Basic Formula For Delicious Recipes
»Gentle Nutrition
»How to Make a Meal Plan for the Week:
»How I Stopped Dieting for Good:
»Intuitive Eating Resources:
INTUITIVE EATING PODCASTS YOU MAY LIKE:
»Food Psych:
»Don’t Salt My Game:
»The F*ck it Diet:
» Diet Culture Rebel:
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Thanks for watching! Comment below with your favorite protein, veggie, carb combination!
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