✳️ CHICKEN BAKED WITH PINEAPPLE
Ingredients:
– chicken breast
– 8 pineapple rings (fresh or canned)
– 4 tablespoons natural yogurt
– 150g cheese
✳️ FISH BAKED WITH SOUR CREAM AND TOMATOES
Ingredients:
– 400g fish fillets (halibut, telapia, salmon, trout, cod, etc.)
– 150g sour cream (20% fat content or higher)
– 1 large or 2 medium tomatoes
– bunch of greens (coriander, parsley, dill – your choice)
– 150g cheese
✳️ SHRIMP WITH BULGUR AND VEGETABLES
Ingredients:
– 1 tbsp bulgur
– Shrimp (about 16 large or 20-25 small)
– 1 carrot (other vegetables: bell peppers, tomatoes, broccoli, celery or frozen mix)
– 100g corn (fresh or frozen, can be beans or green peas)
✳️ CASSEROLE WITH BROCCOLI AND CHEESE
Ingredients:
– 400g broccoli
– 2 eggs
– 130g cheese
– 150ml cream (10% fat)
– 1 tbsp flour
✳️ CHICKEN AND CHEESE PATTIES
Ingredients:
– 400-500g chicken or turkey filet
– 150-200gr cheese
– 1 egg
– 2 tablespoons flour
– 2 tablespoons natural yogurt or sour cream
00:00 Introduction
01:00 CHICKEN BAKED WITH PINEAPPLE
02:54 FISH BAKED WITH SOUR CREAM AND TOMATOES
04:13 SHRIMP WITH BULGUR AND VEGETABLES
06:26 CASSEROLE WITH BROCCOLI AND CHEESE
08:42 CHICKEN AND CHEESE PATTIES
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