In this video we talk about including fiber and protein in your breakfast – such as in this Apple Cinnamon Oatmeal with an Egg Boost – to help you feel full throughout the day. We also discuss the recommendations for limiting added sugar and make delicious snack recipes including Maple Cayenne Walnuts, Apricot Cottage Cheese Nests, Celery Apricot and Blue Cheese Spread.
Thank you to General Mills for sponsoring this series.
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