Ingredients
1. Ginger – 2 inch
2. Garlic – 6 no.s
3. Green Chilli – as per taste
4. Coriander leaves- 10 g
5. Grated Carrot – 40 g ( 1 medium size)
6. Red Capsicum – 10 g
7. Green Capsicum – 10 g
8. Onion – 40 g(4 spoons)
9. Oats – 50 g (7spoons)
10. Lemon Juice- 2 Lemons
11. Black Salt – 1/2 spoon
12. Black Pepper – 1/2 spoon
13. Carom Seeds- 1/2 spoon
14. Red Chilli powder- 1/4 spoon
15. Salt – as per taste
16. Cumin seeds – 1/4 spoon
17. Lauki – 50g (4 spoons)
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