In this video, I take you through my 6 go-to recipes/snacks that helped me get shredded. They’re a combination of low calorie, high volume and high protein too. And the best part, they’re simple to make!
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To be honest, I really dislike being in a calorie deficit lol. I like food too much and my appetite is too big. But sometimes, it’s just necessary. Especially if the end goal is a physique that will bring you more pride, confidence and happiness.
So, whenever I do decide to embark on a weight loss/fat loss journey to get shredded, I try and make it as easy as possible for myself. And that’s what this video is all about. I take you through my 6 staple meals/snacks when I’m on a low calorie diet.
And these meals have a few key components. They’re low in calories, they’re high in volume (aka big portions), they’re high in protein (which is great for keeping you full and satisfied and and fuelling muscle recovery/growth) and they’re quite simple recipes too – because nobody wants to be spending hours in the kitchen everyday.
Hope you enjoy the video & I hope these simple, low calorie, high volume recipes help you on your journey to get shredded
Low Calorie High Protein Meal 1: Messy Eggs
KCAL: 268
CHO: 7
FAT: 7
PRO: 42
Low Calorie High Protein Meal 2: Chicken Salad Bowl
KCAL: 305
CHO: 20
FAT: 6
PRO: 40
Low Calorie High Protein Meal 3: Jelly & Ice Cream
KCAL: 243
CHO: 35
FAT: 11
PRO: 7
Low Calorie High Protein Meal 4: Popcorn
KCAL: 176
CHO: 25
FAT: 6
PRO: 3
Low Calorie High Protein Meal 5: Chocolate & Berry Yoghurt Bowl
KCAL: 265
CHO: 30
FAT: 2
PRO: 31
Low Calorie High Protein Meal 6: Chicken & Egg Fried Rice
KCAL: 456
CHO: 30
FAT: 10
PRO: 64
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