Hey Friends!
Sorry I missed an upload last week, life has been so busy! Today’s video is focused on why simplicity is the KEY to success to any lifestyle change, especially when you go to a whole food plant based one. I will talk about how simplicity helped me, as well as share my top 10 simple meals I always had on repeat during my weight loss as well as even now to help me maintain my weight loss and health without too much difficulty!
You can “buy me a potato” at this link:
These are my favorite books to learn about plant based weight loss and health:
The Starch Solution:
Mcdougall’s Program For Maximum Weight Loss:
Chef AJ’s Guide to Ultimate Weight Loss:
The Whole Foods Diet:
Eat to Live:
For tips and tricks on your weight loss journey check out this playlist:
For more what I eat in a day videos check out this playlist:
In this video I mentioned my favorite balsamic vinegars, you can buy them here:
Here is the salt free everything bagel seasoning:
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Disclaimer: I am a Certified Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at plantprovision@gmail.com
This post contains affiliate links. I may be compensated for your purchase through them. This helps me make more videos, so I appreciate your support!