Hi friends and buddies,
In this video I have shown you the step by step process to make homemade Banana Bread Cake with recipe.
Here are some health benefits of bananas and a recipe for banana cake. It’s easy to make and delicious too- Result!
Think bananas are boring? Think again! They are actually one of the best all round foods and packed full of goodness. I love them and it’s a bonus that they are so healthy!
Here are my top five reasons to include them in your diet:
1) Bananas are packed full of nutrients including potassium, vitamin C, vitamin B6 and fibre
2) They boost your energy levels- eating just 2 will give you enough energy to work out for 90 minutes
3) Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin which makes us feel happy
4) As they are high in potassium and low in salt, bananas are credited with being able to lower blood pressure and protect against heart attacks and strokes
5) The high levels of potassium and magnesium makes bananas great at regulating blood pressure
Still not convinced? Try this amazing banana loaf cake- it truly is delicious and if we can claim some health benefits from eating cake- what’s not to like?
To make it you will need the following:
Ingredients
140g butter (very soft)
1 or 2 large eggs (beaten)
250g Chiquita Banana Mix flour
2 over ripe bananas, mashed
120 – 150 ML water
Instructions
Mash the bananas to get good consistency
Beat in the eggs and add Chiquita banana bread mix flour
Add about 120 ML of water and mix until there are no chunks
Pour the mix slowly in the baking pan as layers till 2/3 height
Decorate with TutiFruiti , Cherries, Raisins and Cashew nuts
Heat the oven to 350 – 400 F
Line a baking pan with butter or grease it with ghee
Bake for around 30 minutes (until it springs back to the touch)
Remove from the oven
Allow to cool, cut into slices and serve
Yummy Yummy Banana Bread Cake in your Tummy
Hope you try this recipe and have a wonderful weekend
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