Indian recipes have been known for their excellence, health benefits and also for good taste. The period of COVID 19 made a situation which was unenviable, where we were unable to go and eat out, due to the lockdown period. Nevertheless, this allowed us for more opportunities to explore and experiment. A very interesting aspect is that a lot of traditional Indian spices have rich immune-boosting properties. This pervades in almost every life experience, where spices have not only give excellent taste to the recipe, but also helps our bodies to fight against antigens by boosting our immuno-modulation. A dish with spices and other INGREDIENTS not only bring nostalgia, but also boost our body response against antigens by producing antioxidants. They are also natural anti-inflammantory agents, along with reducing the cytokine storm. The perfect Indian dish has a unique blend of spices, cereals and condiments which gives a unique taste that is bound to linger in the mouth.
The ingredients and recipe for this dish can be found in the book “HEALTHY RECIPES TO BOOST IMMUNITY by Dr. Mamta Shukla, PhD and Dr. Shruti Awasthi, PhD”:
The book is a great introduction to Indian cooking with simple, healthy and immune-boosting recipes. Recommended for students missing home, and for those who want to get into Indian cuisine.
Ioncure Tech Pvt Ltd is a technology and driven health and wellness research company. Focused on bringing you the best of both modern science and traditional knowledge, Ioncure conducts research on nutraceuticals, phytopharmaceuticals and multidisciplinary drug discovery, using the power of in silico protein modelling and drug binding studies, data science and data mining, multiple paradigms of artificial intelligence, plant science, tissue culture and traditional knowledge systems of herbs and their uses. Through its network of scientists and innovators, Ioncure brings you the best of pure Asian spices, tea and coffee, and is developing wellness products based on these. Alongside, Ioncure has a grant from BIRAC for developing drug models for combating a widespread but neglected condition – epilepsy.