With Low Calorie Homemade Salad Dressings! These Healthy Meal Prep recipes are EASY Lunch Ideas for Adults counting calories. Also learn how to make Balsamic Vinaigrette and Cilantro Lime Vinaigrette with Low Fat and Low Calories.
0:00 Intro
1:00 Mix Corn Starch and Water for Low Calorie Dressings
1:35 Cut, Tenderize, Season, and Grill Chicken
3:26 Low Calorie Balsamic Vinaigrette
4:50 Low Calorie Cilantro Lime Vinaigrette
6:07 Prepare Salads
10:11 Final Presentation
Ingredients:
Salad #1
Spinach, Cucumbers, Oranges, Black Eyed Peas, Cherry Tomatoes, Chicken, Balsamic Dressing
Salad #2
Baby Kale, Hazelnuts, Basil, Craisins, Cherry Tomatoes, Shredded Carrot, Hard Boiled Egg, Balsamic Dressing
Salad #3
Baby Greens, Chickpeas, Shredded Carrot, Cucumber, Almonds, Cilantro, Cilantro Lime Grilled Chicken, Cilantro Lime Vinaigrette
Salad #4
Baby Greens, Parsley, Cherry Tomatoes, Peppers, Cucumbers, Carrot, Craisins, Chickpeas and Black Eyed Peas, Grilled Chicken
Low Calorie Dressing #1
Balsamic Vinaigrette
1 Cup water plus 2 Tablespoons To mix with Corn Starch
2 Tablespoons Corn Starch
4 Ounces Balsamic Vinegar
3 Cloves Garlic
2 Tablespoons Honey
1/2 Teaspoon of Both Salt and Black Pepper
2 Teaspoon Olive Oil
Low Calorie Dressing #2
Cilantro Lime Vinaigrette
1 Cup water plus 2 Tablespoons To mix with Corn Starch
2 Tablespoons Corn Starch
Juice of 1 1/2 Limes
2 Ounces Red Wine Vinegar
2 Cloves Garlic
1/2 Teaspoon of Each- Salt, Black Pepper and Cumin
1 Tablespoon Cilantro
1 Tablespoon Honey
2 Teaspoons Olive Oil
Happy Cooking!!!
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