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About this video:
This corn and peas chaat is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, salted peanuts, veggies, and corn, and flavored with pepper and lemon juice.
Do try this awesome high-protein homemade weight loss recipe and let us know how you like it.
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Ingredients:
Corn – 30gm
Green Peas – 30gm
Peanuts – 10gm
Onion – 30gm
Tomato – 30gm
Salt – as per taste
Pepper – 1/2 tsp
Lemon – 10 ml
Coriander leaves
Calories: 129.8 | Carbs: 15.12 | Fats: 4.82 | Proteins: 7.75 (per 150gm)
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Procedure:
1. Take a bowl/glass and add some boiled corn into it.
2. Now add some green peas and salted peanuts to it and mix it.
3. Now add onion, tomato, and spices like pepper, salt, and lemon and mix thoroughly.
4. Add some coriander leaves as well to garnish.
5. Your corn and peas chaat recipe is ready to be served.
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Disclaimer:
All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice about any individual’s specific health or medical condition.
Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW.
I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.