A healthy diet is essential for good health and nutrition. It protects you against chronic non-communicable diseases like heart disease, diabetes and cancer.
People sometimes take extreme measures to reduce weight by crash dieting or depriving themselves of their favourite foods.
The key to long-term weight loss is making simple changes in your diet and replacing high-calorie unhealthy foods with low-calorie and nutritious alternatives.
Sugary cereals, white bread, soft drinks, fruit juices, and ketchup are some foods and beverages that many people consume every day.
Although these items are convenient and tasty, and some products are marketed as healthy and endorsed by celebrities, they can harm your health if consumed regularly.