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Are you working towards a weight loss goal and seeing no results? What about starting an exercise routine and seeing no gains? Well, you’ll probably see the most success by starting off your day with a high-protein breakfast.
“Protein makes you feel satiated and gives you the energy you need to function, making it ideal for the first meal of the day. Protein offers up long-lasting energy when we need it most, preventing our bodies from running on empty. proteins to lower blood pressure and a high-protein diet has been linked to healthy aging. Eating protein in the morning can also affect overall health.
Our parents have always told us that breakfast is the most important meal of the day and even nutritionists agree! There’s no doubt that skipping your breakfast is a big no-no but having the right breakfast is equally critical. Including healthy foods in the first meal of the day provides your body with essential nutrients and minerals first thing in the morning.
full video you can see the below link
Keto Paneer Tikki ! Keto Recipe ! Easy Indian Keto Recipe !
How To Make Eggs Benedict !!
Airfryer Dahi Vegetables sandwich !Weight Loss Diet Recipe!
Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.
We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).
I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌
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