MORE RECIPES! In today’s video I go over some of my favorite sandwich recipes to help me build muscle. They are high protein and low in calories. We have a breakfast sandwich, chicken sandwich, sloppy Joe and a classic Peanut Butter and Jelly. Full recipes, ingredients and step by step instructions are given so you can easily make these for yourself at home. Try them out and let me know what you think. Don’t forget to stay hydrated and eat your fruits and veggies.
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Breakfast Sandwich
100g Egg Whites
1 Egg
28g Reduced Fat Cheese
2 Slices Bacon
2 Slices Bread
Macros:
384 Calories
24g Carbs
16g Fat
36g Protein
Sloppy Jacks
1 lbs 90/10 Ground Beef
50g Onion
50g Bell Pepper
200g Ketchup
10g Mustard
15g Brown Sugar Substitute
5g Garlic Powder
Entire Pot:
997 Calories
63g Carbs
44g Fat
92g Protein
¼ Serving:
249 Calories
16g Carbs
11g Fat
23g Protein
Hot Dog Bun
399 Calories
45g Carbs
13g Fat
28g Protein
Chicken Avacado
1 English Muffin
1 Chicken Thigh (3oz)
½ Pack Guac
1 Egg
Macros:
378 Calories
31g Fat
14g Carbs
30g Protein
PB & J
2 tbsp Peanut Butter
2 tbsp Jelly
2 Slices of Bread
1 Protein Shake
Macros:
562 Calories
56g Carbs
20g Fat
45g Protein