🤍 SHOP MY AMAZON STOREFRONT 🤍
hi besties 🙂 happy Sunday!! I hope the new year is treating you well 😊. We are back with a low calorie, high protein meal prep that is sure to get you back on track! The brownie batter protein oats were my fave, y’all definitely have to check them out! Literally drooling just thinking of them 🤤 Let me know in the comments which recipe was your fave! Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7pm EST on zoom; link below! I’m praying for you always xoxo
I hope you enjoy 💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Brands interested in collaborating please email
riannajanis0216@gmail.com
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Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
Meeting ID: 873 2625 7621
Passcode: UXU2kh
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Affiliate Links & Coupon Codes
🤍 SHOP MY AMAZON STOREFRONT 🤍
SEED – Use RIANNA at checkout for 15% off your first month’s supply of @seed’s DS-01™ Daily Synbiotic ( )
COSTWAY – Use GSPKMKA for 15% off
HALARA – use my code “rianna20″ to receive 20% off of HALARA’s website
CREATIVE FABRICA –
FUTURE – Visit and work with a fitness coach who will keep you accountable, try your first month for $19
LIQUID IV – use my code RIANNA_JANIS” to receive 25% off the liquid IV website plus free shipping
BROOKLINEN – shop this link: and get $20 off any Brooklinen order over $100
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Music Details
Music by Kibra – How You Know (feat. Zenesoul) –
Music by Ria Prince – Better In Time –
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Time Stamps
00:00 – Intro
00:32 – welcome backkkkkk
02:57 – brownie batter protein oats
04:50 – caesar inspired salad w/ lemony honey dijon chicken
07:43 – chicken and veggie stir fry with noodles
10:10 – outro