This is Part one of a 6 Part Series “Delicious / Healthy Weight Loss Smoothies” for weight loss that are easy and healthy to make and help burn off that fat fast.
These smoothie recipes for weight loss will take you less than a few minutes to make which you can fit easily into your busy lifestyle.
For more complete details how to easily make your own smoothies for weight loss at home visit:
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Part 5 –
Part 6 –
1. Berry Cauliflower Smoothie
This beautiful drink beams with a stunning purple color thanks to the blueberries that entice you to drink it. Although the addition of cauliflower may throw you off at first, this vegetable actually enhances the creaminess of the drink, also providing you with tons of nutrients. Scoop in some protein powder or peanut butter for a filling and satisfying weight loss smoothie!
• 1 scoop Vanilla Tone It Up Protein
• 1 cup unsweetened almond milk
• ½ cup frozen cauliflower rice or whole pieces
• 1 Tbsp. peanut butter
• ½ cup blueberries
• 1 Tbsp. ground chia seeds
2. Paleo Piña Colada Smoothie
Rebecca Firkser/Eat This, Not That!
If you like piña coladas and getting caught in the rain, you’re going to love this piña colada smoothie that is much healthier than the OG version. While it doesn’t have any alcohol, you’re still getting a refreshing taste of pineapple and coconut. Pour it into a cocktail glass and add an umbrella in, no one will know the difference!
• 1 cup fresh pineapple, cut into 1/2-inch chunks, frozen for at least 2 hours
• ½ cup well-shaken canned coconut milk
• 1 Tbsp fresh lime juice
• ½ medjool date
• Fresh cherries, for garnish
3. Spirulina Piña Colada Smoothie
Now take this tropical paradise drink and make it plant-based by using spirulina, an algae superfood. The coconut base with frozen pineapple still gives you that piña colada feel in this smoothie, but the blue-green color of the spirulina brings out a beautiful bright and cheery color, only making it more enticing to drink.
• ½ cup frozen pineapple chunks
• 1 frozen banana, broken into chunks
• 1 cup Pacific Foods Organic Coconut Original Plant-Based Beverage
• 1 tsp spirulina powder
• 1 Tbsp Navitas Organics Cacao Butter, optional
4. Pear Cardamom Oats Smoothie
Pears aren’t something you’d normally see in smoothies, but hear us out! When ripe, Bartlet pears are juicy and soft, perfect for blending, and perfect for flavor. Plus, you get a good source of fiber. Combining them with oats for creaminess also gives you some natural sweetness. So go ahead and give pears a try with this smoothie recipe! (makes 2 servings)
• ½ Bartlett pear
• ¼ cup Bob’s Red Mill Organic Old Fashioned Rolled Oats
• 1 cup Pacific Foods Oat Original Plant-Based Beverage
• 2 tsp wildflower or clover honey
• ½ cup ice
• ¼ tsp cardamom ground
5. Raspbery Peach-Swirled Smoothie
There’s something to be said about classic peaches and cream flavor. The addition of raspberries adds a nice tartness to the smoothie mix, while the Greek yogurt creates a creamy consistency. The best part? All of the fruits are naturally sweetened, so no need to pour in extra sugar, making this a great weight-loss smoothie!
• ½ cup frozen unsweetened raspberries, thawed
• ⅓ cup orange juice
• 2-5.3-oz cartons of nonfat vanilla Greek yogurt
• 1½ cups frozen peach slices
• 1 ripe banana, cut into 2-inch chunks and frozen for at least 2 hours
• 1 Tbsp honey
• ¼ tsp ground ginger
• Fresh raspberries (optional)
Learn how to make your own smoothies for weight loss at home!
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