10 health tips|
#shorts #viral #health
English subtitle
Do you want to be healthy then follow my tips to stay healthy
number one ; Avoid eating cakes, biscuits, chips, burgers and soft drinks.
number two; Include food like green leafy vegetables, fruits, nuts, pulses in your diet and yes, you can also drink fruit juice.
number three; Drink more and more water, you can drink about 8 to 10 glasses of water in a day.
number four; Exercise daily, at least walk for 30 minutes
number five; get enough sleep so your body can rest
number six; Stay away from drugs like smoking and alcohol
number seven; You can subscribe my channel by liking my video
most tags
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