Hello Mighty Family! You only need one pan for this fresh, heart healthy dinner! This sesame salmon rice bowl is packed with heart healthy salmon, avocado, olive oil, and antioxidant-rich ginger and vegetables. It’s flavorful, bright, and perfect for spring and summer!

Check out our list of top heart healthy foods and recipes:

Find the heart healthy sesame salmon rice bowl recipe here:

Join Mary for:
1:00 Ingredient review
4:00 Preparation
7:15 Cooking instructions
9:10 Dressing instructions
15:20 Vegetarian modification
16:06 Bowl building
17:08 Taste test

Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at

Try out our app for
free:

Connect with us:
╰ Subscribe to our Youtube channel for the latest:
╰ Instagram:
╰ Email: support@mightyhealth.com