Weight loss dinner recipes | High Protein Steamed Salad For Weightloss & Glowing Skin | Steamed Food
🥙Steamed Salad | No Onion No Garlic (high protein, filling, good for healthy diet & glowing skin)
Steamed Food Idea for Lunch & Dinner🍽
Loaded With Veggies Nutrients & Vitamins #colorfulfood
INGREDIENTS & NUTRITION VALUE (serves 2)
100g chana sprouts- 165cal
3 tbsp green peas- 25cal
3 tbsp sweet corn- 23cal
50g carrot- 24cal
50g beetroot- 21.5cal
1/2 cup cucumber- 7.8cal
1 tomato- 18.2cal
1/4 cup lettuce optional- 1.9cal
100g fresh paneer- 265cal (can also add tofu)
1 tsp olive oil- 40.5cal
fresh coriander leaves
Mint leaves
roasted cumin powder
lemon juice
salt to taste
Black salt to taste
green chilli
total calories – 592cal
total protein – 34 gram
total fats – 30 gram
total carbs – 49.6 gram
total fiber – 11.7 gram
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Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds
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Hawkins Handi
Best Non Stick Kadhai
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