You already know oats or oatmeal is my go to breakfast. However on weekends I like to switch it up a bit and have eggs or a smoothie. All these options are high in protein which is what you want first thing in the morning. These are great to keep you satiated and give you energy to get on with your day.
Tip for the holidays: don’t compromise on a healthy breakfast.
Seeds used in oats
1. Pumpkin seeds- rich source of zinc and minerals, kills parasites, prevents kidney stone formation
2. Sesame seeds- reduces inflammation, helps with digestion
3. Flax seeds – rich in fibre and omega 3
4. Sunflower seeds – improves skin health, balances blood sugar levels
5. Chia seeds- antioxidant rich, high potassium and iron, protein and omega 3 source
*(This info is from Pinterest, 2019). Its not the full list of benefits just some.
Enjoy :).
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