Weight loss Oats Recipe | Rasmalai Flavour Oats/Pudding | Overnight Oats Recipe For Weight loss

#rasmalai Flavour Oats/Pudding Easy Overnight Breakfast Idea For Weight Watchers/Healthy Diet (KESAR & ELAICHI FLAVOUR OVERNIGHT OATS RECIPE) NO COOKING REQUIRED !

#weightloss #dietrecipe it’s a must try recipe!

INGREDIENTS & NUTRITION VALUE ( serves 1)
2 tbsp rolled oats- 45cal
1 tbsp chia seeds- 46.7cal
50g banana- 58cal
1/2 tbsp pista- 24cal
1/2 tbsp coconut flakes- 35cal
200ml low fat milk- 84cal
1 tsp honey- 22.3cal
Kesar optional
Cardamom powder optional

total calories – 315
total protein – 11.8g
total fats – 10.1g
total carbs – 42g
total fiber – 6.5g

I hope you guys try it out!
Send me a picture if you try any of my recipes. Lots of love 💕

You can also checkout explained video on my YouTube channel ‘Learn Lively’ link in bio @learnlively ❣
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Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds

Things I Love To Use-
Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
Measuring cups
Weight machine for kitchen
Serving glass
My long hour sitting chair with leg rest

Phone Which I use to make my youtube videos

ttps://amzn.to/33Cso3R
Laptop I use

Desktop I use

DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Canola Cooking Oil

Extra Virgin Olive Oil

Cold Press Virgin Coconut Cooking Oil

Tata Sampann Moong Dal

DiSano Apple Cider Vinegar for weightloss

Gluten Free Rolled Oats for weightloss

Stevia Sugar Free Sachets for weightloss

Jaggery Powder for weightloss

Safola honey for weightloss

Millets for weightloss

Quinoa for weightloss

Tata rock salt for weightloss

Brown rice for weightloss

Wheat Dalia for weightloss

Green coffee beans for weightloss

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

Desktop

9. My mic

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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