Easy weight loss recipe using canned potatoes is what I will be sharing with you today. If you haven’t ever used canned potatoes you won’t believe how easy this meal is to prepare. This oil free recipe is ready in minutes. The full recipe and links to everything I talked about in the video is below.
OIL FREE WEIGHT LOSS RECIPE USING CANNED POTATOES
1 can whole potatoes rinsed and drained
1 zucchini sliced and quartered
bell pepper cut into chunks
onion cut into chunks
1/2 block of firm or extra firm tofu pressed for 30minutes then cubed.
onion powder
garlic powder
salt
smoked paprika
nutritional yeast
Add all the ingredients into a bowl and season generously and toss until everything is well coated. Air fry @ 400 degrees for 15 to 20 minutes longer if you want it super crispy. Top with dressing or sauce of your choice. I used my cheese. Recipe below.
#cannedpotatoes #oilfreerecipes #weightlossrecipe
Plant based cheese sauce recipe
1 Yukon gold potato chopped
1 carrot chopped
1 to 1 1/2 cups cauliflower chopped
1 tsp each salt, onion powder, garlic powder
1 T lemon juice
4 to 5 T nutritional yeast
1/4 cup soy milk or any unsweetened plant milk
1 to 1 1/2 cup cooking water
Chop potato, carrot and cauliflower
Add to a pot of water, bring to boil and simmer for 15 minutes or until fork tender.
Scoop out the veggies and add to a blender, retain the cooking water in case you need more water to thin sauce..
Add the rest of the ingredients and blend well pour into a glass jar and let cool and store in the fridge for 7 to 10 day
LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS
A simple and practical guide to sustain a plant based diet to reach your optimal health and weight.
CALIFORNIA BALSAMIC VINEGAR
download a free link to Jeff Novick’s 50/50 plate method
download a free low calorie density chart
Please join my Facebook group for support
FACEBOOK GROUP:
FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU?
INSTAGRAM:
CHECK OUT MY WEBSITE
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FAVORITE KITCHEN GADGETS
DASH WAFFLE IRON
BELLA NONSTICK GRIDDLE:
TOFU PRESS :
INSTANT POT:
VITAMIX:
50 oz. LARGE SERVING BOWLS
Instant pot air fryer
Link to the Always Pan
The Starch Solutions by Dr. John Mcdougall:
Forks over knives.
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