video by:-
AUSSIE FITNESS 🇳🇿💪| Dez HONEY SESAME CHICKEN & FRIED RICE!Low Cal & High Protein Meal Prep💪🏼
(Per Serve – 5 Servings Total / Including Rice)
470 Calories
58gC / 6.6gF / 42gP
(Per Serve – 5 Servings Total / Chicken Only)
255 Calories17gC / 4gF / 35gP
Ingredients 👇🏼
(Fried Rice)
– 200g Frozen Mixed Vegetables
– 2 Eggs
– 600g Cooked White Rice
– 25ml Light Soy Sauce
– 10ml Sesame Oil
Ingredients 👇🏼 (Chicken & Sauce)
– 50g Honey
– 25ml Rice Wine Vinegar
– 20ml Light Soy Sauce
– 2 Crushed Garlic Cloves
– 35g Reduced Sugar Ketchup/Tomato Sauce
– 600g Diced Chicken Breast
– Onion Powder & Garlic Powder
– 25g Corn Flour/ Cornstarch
– 1 Tbsp Olive Oil
– 10g Cornflour/ Cornstarch Mixed With Water
– Sesame Seeds Evenly distribute the chicken & fried rice into 5 servings & enjoy
💪🏼Seasonings, brands & certain ingredients can be substituted to your own liking if needed!
#friedrice #honeychicken #sesamechicken #chickenrecipes#lowcalorie #healthyrecipes #chicken #fakeaway #highprotein #lowcalorie #lowcaloriemeals #mealprep #healthyeating #easyrecipes #weightloss #fatloss #gymfood #foodie #highproteinmeals