How to make a moist & delicious gluten-free double chocolate chip cottage cheese banana bread with oat flour and naturally sweetened with honey. You’ll never guess it includes cottage cheese!

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Hello, my name is Nicole Bonilla. I’m an urban cowgirl helping you deliciously improve your mental & digestive health! Take a deep cleansing breath because you’ve found easy-to-understand inspiration for healthy digestion, stress and anxiety relief, and a detoxed home.

It’s No Secret, Digestive Disorders Are on the Rise!

Regardless of how they came about, my recipes focus on what we CAN control to continue enjoying nutritious and delicious food. You’ll find easy, healthy recipes accommodating the most common food allergies including gluten-free, dairy-free, FODMAP, and vegan. We have to be our own advocates to make the best choices from the food available to us.

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