Groundnut & Avocado Salad with Cucumber, Onion and Corriander leaves | வேர்க்கடலை, அவகோடா ( வெண்ணய் பழம் ), வெள்ளரி, வெங்காயம், கொத்தமல்லி தலை சாலட் | Indian style salad| Healthy and very tasty salad recipe |
This Peanut, Avocado salad recipe is very healthy, nutritious and tastes different from usual salads. They could also be combined with mango, tomato, sweetcorn, lettuce, spinach etc.,
Groundnut is good source of proteins, vitamins, minerals and nutrients such as iron, antioxidants, magnesium and fiber. Studies had shown that they also could help in body weight loss and they could help lower ‘bad’ LDL cholestrol when consumed in moderate. It’s utmost important to consume them in moderation.
Avocado is very nutritious. Studies show they contain more potassium than bananas. They are rich in fibre, heart healthy monounsaturated fatty acids, powerful antioxidants that could protect your eyes. They help to lower bad cholestrol and also help in weight loss and prevention of cancer.
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