Did you know? Oat grains 🤎 have a high calcium content in them. For those who don’t like the taste of milk, or are averse to dairy, oat milk can be a healthy replacement. It’s a plant-based protein and low in calories.
Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.
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@calorrite @anushkaaarora
𝑲𝒊𝒏𝒅𝒍𝒚 𝑫𝑴 𝒇𝒐𝒓 𝒄𝒖𝒔𝒕𝒐𝒎𝒊𝒔𝒆𝒅 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒘𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔 & 𝒈𝒂𝒊𝒏 𝒅𝒊𝒆𝒕, 𝑻𝒉𝒆𝒓𝒂𝒑𝒆𝒖𝒕𝒊𝒄 𝒎𝒆𝒂𝒍 𝒑𝒍𝒂𝒏𝒔 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒂𝒍𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒗𝒆𝒔! 🌿
#recipe #weightloss #ytshorts