Helloo friends
Today we are going to share
Five super nutrition food in winter
Cow ghee/ clarified butter
Seasme seed /white til
Corn/makki
Jaggery/gur
Bajra/ pear millet
Use this 5 food in your daily diet but it should be in a healthy way.
The way u intake is very important

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Kaursisters145/Prabh kawal

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