here is a full day of eating & training to maintain muscle! Full ingredients below for each recipe. No matter what my goal is I always focus on eating well balanced high protein meals. This video has 3 new recipes which I absolutely loveee to make atm!! Enjoy, ells xx
PROTEIN PANCAKES:
1 scoop womens best fit pro whey
1 egg
1/2 tsp baking powder
1 banana
1 tbsp milk
Blueberries
Maple syrup
Pb
SPICY TUNA BOWL:
1 tin tuna
Cucumber
Sesame seeds
1 tbsp light Mayo
1 tbsp sriracha
Spring onions
120g sticky rice
HALLOUMI PESTO PASTA
Serves 2:
120g protein pasta
60g low fat halloumi
2 tbsp red pesto
30g peas
Fresh tomatoes
80ml low fat cream
20g grated mozzarella
Sign up to my app and get your macros/calories for £4.16 a month!
www.ell-evate.com
Use code ELLENAFIT for 10% off Women’s Best!
be sure to follow me on Insta and TikTok as well as on here ♡
my insta:
my tiktok:
my youtube:
FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating