Keto friendly foods list from LIDL UK including SNACKS and FOODS TO AVOID. Lidl Keto Haul grocery shopping list for beginners 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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Come see whats new at Lidl for fall 2019. I show you all of their keto friendly food in this grocery haul. We will be making low carb delicious food for keto meal prep and getting an idea of what I eat in a day on keto diet, discussing macros occasionally. I personally find Lidl to be better value for money than ALDI but if you want to check my ALDI hauls too here’s a link to those
VIDEOS MENTIONED:
KETO AND CLIMATE CHANGE
KETO STRAWBERRY CHEESECAKE NO BAKE
WHY I STOPPED OMAD AND TOO MUCH PROTEIN ON KETO
ITALIAN PESTO RECIPE FROM SCRATCH WITH NINJA CHOPPER
INCLUDING
SMOKED CRISPY BACON £1.49
ASPARAGUS TIPS £1.29
ITALIAN ANTIPASTI £3.29
CHESTNUT MUSHROOMS £0.75
DIET BITTER LEMON £0.32
EXTRA VIRGIN OLIVE OIL £2.19
CLASSIC FRANKFURTER £1.69
GRATED MOZZARELLA £1.49
BAVARIAN BRATWURST £1.99
BEEF SIRLOIN STEAK £3.89
GOLDESSA HERB CHEESE SPREAD £0.55
GOLDESSA SOFT CHEESE SPREAD £0.55
GRATED CHEDDAR £2.65
FRESH BASIL £0.49
ITALIAN MORTADELLA BOLOGNA £1.49
PICKLED GHERKINS £0.77
DIGITAL SPOON SCALE £4.99
GOUDA SLICES £1.59
PARMIGIANO REGGIANO 30 MONTHS £2.49
LOOSE COURGETTES £0.89/kG
SHALLOTS £1.19
CHICKEN BREAST FILLETS £3.15
DICED CHICKEN BREASTS £2.99
KITCHEN KETO ESSENTIALS
FOOD SCALE
RAINBOW CUTLERY
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes
💬 Ginger’s Keto Science Talkies
🛒 Keto Food Hauls and Shopping Lists
📚 How To Keto – The Essential Keto Beginner’s Guide
💌 Want to make sure you get reminded of every new recipe? There’s a Mailing List for that:
📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk
I participate in the Amazon Associate Program and I may earn a commission from qualifying purchases. All affiliate links are the products I actually use and I am no biased towards brands or products unless a dedicated. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.