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Vegetable juice is low in calories and high in nutrients, making it a filling and nutritious choice that can help reduce overall calorie intake.
Black tea or coffee without sugar provides caffeine, which can boost metabolism and increase fat burning while being calorie-free.
Butter milk, being lower in fat and calories compared to traditional lassi, is a lighter option that still provides probiotics for gut health and satiety, helping with weight management by reducing calorie and fat consumption while promoting digestive health.
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About VegFit
STAY FIT, THE VEGETARIAN WAY! Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit.
I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting. If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy.