Time Stamps:
Breakfast: 0:56
Lunch: 2:03
Snack: 6:47
Dinner: 12:05
Video’s Mentioned:
Kefir Water Tutorial:
Morning routine:
DETAILS
Full day:
1427 calories, 145 g protein, 62 g carbs, 66 g fat
Breakfast:
Egg whites, egg, cheese, mushrooms, pepper, turkey bacon
315 calories, 35 g protein, 5 g carbs, 14 g fat
Lunch:
Lettuce, sprouts, deli turkey, tomato, light mayo, cucumber, cinnamon, raspberries,
235 calories, 23 g protein, 16 g carbs, 10 g fat
Snack:
Protein shake with almond milk, whipped cream, sprinkles, Clean Simple Eats Cake batter 10% off with link: , Built Bars discount code: HEALTHBEET
265 calories, 41 g protein, 14 g carbs, 5 g fat
Dinner:
Chicken thighs, Sweet baby Rays Sugar free BBQ Sauce, broccoli, olive oil, parmesan cheese, corn.
613 calories, 45 g protein, 27 g carbs, 37 g fat
Supplements I use:
PDF For the complete record on My Fitness Pal:
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My Weight Loss transformation story:
Free 1500 calorie meal plan download:
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