Excited to share this fun Q&A that Dillon Olias invited me on to his channel for –
We go into How to Build Muscle and Thrive as a Raw Vegan!
We talk about the benefits and challenges of the calorie model, is supplementing b12 is necessary, how to build muscle as a raw vegan, the importance of exercise, why most raw vegans fail & and so much more.
Time Stamps below!
About Dillon Olias: A 19-year-old fruitarian from the UK Dillon has been 95% raw vegan since March 2023, predominantly eating fruit, especially juicy fruit. He lived in Spain twice, once when he was 12 for a year and a half, and also for 8 months in Spain for a football academy from August 2022 until April 2023. He is currently living in the UK, but is looking to travel the world soon and document his fruitarian, spirituality, and fitness journey. He loves to connect with you guys, so please leave a comment or reach out to him via Instagram or email.
Learn More about Dillon on
Youtube:
Instagram:
Email: Dillonolias@gmail.com
Timestamps:
0:00 – Intro
7:24 – His height and weight
9:30 – Raw vegan stereotypes
11:50 – How he gained muscle
15:00 – Reasons why people fail on a raw vegan diet
16:30 – How many calories does he eat?
20:10 – Importance of exercise & getting enough calories
24:00 – Fasting, anabolism and catabolism
29:35 – Is the calorie model accurate?
32:00 – Digestion & Nutrient absorption
35:00 – Importance of repeatable results and role models
36:35 – Supplements & B12
47:00 – Vitamin D
48:25 – Tips for colder climates
53:50 – Dates, bananas & staple foods
59:30 – Smoothies, food combining & digestion
1:05:50 – Vacuum blending
1:12:00 – Juices & juicing
1:16:00 – Organic vs conventional
1:24:00 – Seeded vs seedless & hybrids
1:32:10 – Important mindset shift
1:36:00 – Rapid Fire Questions
Thanks so much to Dillon for having me on and for the awesome questions. I really hope you enjoyed this interview, that it clears up how to build muscle as a raw vegan
and that it helps bring more confidence and ease to your journey as well as extra sweetness!
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