Roasted Phoolmakhana/Foxnuts is a healthy snack recipe that is simple and quick to make. Phoolmakhanas also known as foxnuts, Euryale ferox, Lotus Seeds and Gorgon nuts are seeds of Lotus Flower. They are seeds that have been roasted to puff like popcorn. They are extremely healthy, nutritious and have medicinal benefits.
Makhanas are used to make desserts and curry dishes. Roasted Makhanas can be perked with different seasonings and spices for various flavours. This is a trending favourite snack among kids as well as grown-ups. Their extremely high nutrient content makes them an extremely healthy snacking option.
They are good for the heart because they are low in cholesterol, saturated fat and sodium. Lotus seeds are also extremely good sources of proteins and minerals like magnesium, potassium, manganese and phosphorus. Their calcium content makes them extremely good for the bones. Makhanas promote weight loss because they are low in calories. They have anti-ageing properties. Also, these seeds contribute greatly to the controlling of blood pressure, detoxification of the body, and improved digestive health.
So enjoy these crunchy, crispy and healthy tea time snacks.!!
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