Check out Carbe Diem
for some healthy, delicious pasta. Use code FELU for 30% off your first order.
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Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:
Macros Chicken Bowl: 565 Calories, 66C, 11F, 47P
250g potatoes
180g chicken breast
1 onion
1 red bell pepper
6g oil
20g mint sauce
1/4 tsp cayenne pepper, 1/4 tsp smoked paprika
Salt, black pepper
Mint sauce:
10g basil
10g mint
10g mustard
10g vinegar
15g olive oil
200g skyr/greek yogurt
1 clove of garlic
salt, black pepper
Macros PB&J Oatmeal: 526 calories, 65C, 10F, 46P
50g oats
150g strawberries frozen
250g milk
30g vanilla whey protein powder
13g PB2
Salt
Macros Beef Quesadilla: 654 calories, 44C, 30F, 62P
180g ground beef 95/5
1 tortilla 25cm/10inch
1 egg
1 onion
25g shredded cheese
20g soy sauce
10g gochujang
5g honey
Black pepper, 1/4 tsp Cumin, 1/4 tsp garlic powder
00:00 Chicken & potato Bowl
03:33 Ad (Carbe Diem)
04:48 PB&J Oatmeal
06:02 Beef Quesadilla
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