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Oh good morning you guys if we haven’t said it already then Happy New Year we are well on our way to eating the rainbow because we just started day one of our 14-day challenge that’s part of our eat move rest Club yearly membership group so green juice yes so we are
Starting with a lot of green so if you’re interested in joining the challenge all of the information for our eat move rest Club is linked below all of the say something me and Dad went for a bike ride we went for a bike ride yesterday Max got a big bike from Santa
This year with gears with gears and so he and I have actually been riding bikes together which has been so much fun I’m so proud of my boy go ahead I have a frozen Dr and I so you have a Frozen and Liv has a Frozen dress because she is
Obsessed we’ve got a boy’s boy and a girl’s girl we’re having so much fun we don’t know what baby 3 is going to be but it’s going to be a win let’s give this green juice a try should we in the backyard and I like picking the basil there’s a shind in the
Kitchen with all of my favorite people we got a full house there always R oh God I think they all so in last week’s video I mentioned my one word for the year being intention or intentional and a big part of that is just continuing down this path of intentional
Living so with that comes simplifying decluttering organizing and yes almost being into the third trimester of my third pregnancy also nesting is a part of that so I definitely felt it kicking in already I don’t know if it’s just because here in Florida it also feels like spring already and it’s only
January but like the combination of being pregnant and it being spring and we desperately need to clean and declutter especially with two kiddos it’s all been just like the last couple days hard I’ve been like we’ve been in this like cleaning and organizing frenzy taking down Christmas decorations all
The things honestly no joke right now someone is power washing the house we’re getting all the cracks and crevices fixed on the house from the hurricane that happened like a year and a half ago and you’re like is this nesting already and I’m like yeah I feel like
I feel like we are rather than just continuing to pile things into a storage unit let’s downsize let’s simplify let’s clean up what we can and like I’m learning to be okay with having some empty white spaces that maybe don’t need to be filled right away just kind of
Getting back to the basics is a big part of simplifying and with the food I think the biggest thing for us right now is especially with baby on the way is how can we stock up on a lot of our Essentials Basics so a lot of people
Over the years years have encouraged us to check Costco out we finally did it the other day and I was like asking you guys what should we get at Costco and I was inundated and overwhelmed by the response of so many people so obviously you guys are fans comment below if you’d
Like to see a Costco food hul but and this won’t be just like your typical food haul it will be a Whole Foods plant-based food haul so we’re going to see we’re going to challenge ourselves to see what fruits and vegetables and nuts and seeds grains and beans nuts nut
Butters like all of the whole food items we prioritize organic so we we buy almost everything organic so we’re going to look for organic too so yeah that’ll be coming next week but again the main idea here is we just kind of feel like we’re stocking up beans grains big bags
We converted our cold plunge back into a deep freeze because we actually got a real cold plunge more on that to come that being said we now have space for more frozen food so big bags of mangoes and cherries yes from Costco that is nice to have honestly so definitely
That’s just like the biggest part of getting back to the basics for us is just keep it simple and straightforward with what you bring into your home and then you won’t be tempted and your only options are healthy whole plant Foods so make this simple Choice the Healthy
Choice the kids are eating their leftover waffles so yesterday I made waffles you guys this recipe is everyone’s favorite we hear from people on Instagram and you guys on YouTube that the waffle recipe has transformed breakfast we love them too and it’s nice cuz they last at least an extra day in a
Ziploc or in the fridge our lunches usually aren’t huge our breakfast is usually a little later and it kind of molds into lunchtime and we kind of snack throughout the day so fresh fruit bananas apples oranges you know the simple things maybe I’ll have another waffle here in a little bit and then
We’ve been doing early dinner so 5 or 6 p.m. big breakfast big dinners more grazing in between and another smoothie snack at night and I like it because it again it simplifies our daily busyness we don’t have to take a lot of downtime to cook and prep another meal in the
Middle of the day we just focus on a lot of those colorful raw foods so on our green juice days instead of doing a green smoothie we usually do like a berry bowl like aai bowl or today we’re doing a pink Paya Bowl this is our bubble gum smoothie bowl that we haven’t
Actually made in a long time so I’m super looking forward to it it’s in our meal planner and recipe app so it’s got Paya strawberry raspberry mango banana plant protein it’s going to be really good so good who wants some tast test I want to taste test
First yum it’s going to be so good you guys strawberries are so yummy am just posting our eat the rainbow challenge meal to the group so if you’re interested in joining please join us on Saturday I actually LED our first live workout with our inner circle group so
It was such a blast everybody got such a good sweat I think I might recreate it for a YouTube video to give you guys a taste of what is included in the membership we do all kinds of fun lives we’re actually going live this upcoming weekend with a plant-based doctor friend of ours
So there’s also lots of experts we’ll be bringing on to share their wisdom and knowledge with you guys feeling so good and fueled I’m going to go out get my spin shoes on and do a hit and Hills ride today I’m actually going to do a 45
Minute ride hit and Hills Robin arzon is my favorite she is just so motivating it’s seriously cold today so I’ve got to get sweaty before I strip down and put my hair up it doesn’t take long though that was a serious sweat session so I didn’t end up doing any strength
Afterwards cuz it was a 45 minute ride and it was seriously intense the last like 10 minutes was Tabata which if you’re not familiar is extremely hard it’s really great if you want to boost your metabolism you do your intervals in a 2:1 ratio so traditional Tob is 20
Seconds of work 10 seconds of rest the 10 seconds of rest is not enough but that’s kind of the point it helps you to really build up your stamina and endurance really works your heart and it helps you to burn the most calories possible post workout also so just some
Fun facts for you if you’ve never tried a tobata style workout I just made these yesterday I always bake something good on Sundays these are our strawberry banana oat muffins sometimes I do them blueberry just depends what mood we’re in but they are so good so there’s flax
Chia oats banana strawberry what else is in there just a little splash of apple cider vinegar baking soda baking powder they’re in the eat move rest meal planner and recipe app so definitely check them out they’re kid favorite too forgot to mention why they’re great post-workout they also have um Sun
Warrior vanilla protein in them so they’re super packed full of Nutri ntion show me what you’re snacking on a muffin is it yummy yeah good we just got through a few very rainy days B has been tracking through the house and then we had some workers come to finish some
Drywall and Patch some things throughout the house then we just took down Christmas trees and there’s little pine needles all over and sprinkles of fairy dust and glitter from Christmas so needless to say since we’re feeling the cleaning bug we are are going to deep clean now that our surfaces are cleared
A little bit I grabbed out all of our Branch Basics Max always gets excited especially you’re cleaning windows don’t you it’s fun to clean windows so part of what we like to have done is whenever we leave out of town we do this maybe two three times a year we have a cleaning
Crew come through and just deep clean to get all the cracks and crevices and the nice thing is having Branch Basics we don’t need to worry about what they’re cleaning with we have them use our products so I see these are empty which means they used a lot and really cleaned
Thoroughly so I’m going to refill these the nice thing about Branch Basics is there’s just like too many things to even list but most importantly it’s super clean and simple and it’s human safe it’s eco-friendly no synthetic preservatives synthetic fragrances alcohols Etho zlates paraben phalates or SLS not tested on animals it’s
Hypoallergenic and non-toxic like I said and it is naturally derived getting started you just purchase one of the starter sets you’ll get either the glass or plastic bottles we have the glass and then you just buy your concentrate which we use to mix all of the different solutions based on what we’re cleaning
And then also the oxygen boost so it’s highly highly coste effective which is another reason we love it because this goes a super long way this concentrate will get you through a lot of cleaning oxygen boost works wonders for stains I mean we’ve been eating pomegranate and
Dark chocolate and stains Galore on the kids’ clothes green smoothies wild blueberries this gets everything out it works so good so I’m going to refill our bottles we’ve got streak free which we use for our glass surfaces so our glass table and all of the windows throughout
The house which are so marked up with kid fingerprints and doggy drool and then we’ve got our bathroom which you can see is very highly concentrated and allp purpose mainly I use this one like on our kitchen countertop and streaks or spots on the floor that need some
Scrubbing couple other cool things you can wash your dishes with it and I don’t know where BV went with it but they also have a Foaming Hand Soap Dispenser and you can make your own Foaming Hand Soap with it as well so best part is you’re not compromising on the quality of the
Cleaning that you’re getting so everything works super well we’ve cleaned permanent marker and crayon off of surfaces stickers that have been stuck on things there’s our soap bottle without without further Ado I’m going to pull my hair back and get started on some deep cleaning bye guys hope you
Have a good day the end say use our discount code to save on Branch Basics use our discount code save what to save on Branch Basics to save on Branch Basics bye-bye Christmas tree byebye Christmas tree so how much days are we going to get it 27 days
What are you guys doing just having Fun come on ready let’s go let we turn it up until the roof is shaking we about to put on the show you know we’re all about Good Vibration she was over there okay you guys I’m seriously sweaty I was so cold cuz it’s chilly out today but couple things number one never
Underestimate a good cleaning session as a workout so maybe you feel like you’re too busy and there’s too much going on in the house is a mess well cleaning also counts as a workout so kill two birds with one stone even wear your Fitbit or your Apple
Watch and you’d be amazed how sweaty you can get while you clean of course you guys probably know this you’re probably in the same boat as us a lot of you with crazy kids and a house with dogs and people making messes so if you want to
Kill two birds with one stone work out while you wash also I will say creating content for you guys always helps us to level up our game it definitely helps so if you are feeling like you need some motivation have other people hold you accountable or do it for an audience we
Always are on our aame because we want to help inspire you guys boost what do you want to say I love you I love you too these are actually Florida strawberries so I’m going to do mixed berry Bowl on top of a bed of chopped spinach so it’s kind of a salad it’s
Just like a fruit salad and then squeeze it with a generous helping of lemon this is such a good snack the thing I love about cleaning and organizing is it helps my mental health it helps my mind my brain to feel clean and organized as well sometimes it’s almost like I’m not
Getting rid of as much as I am just reorganizing things into a more efficient way bringing just the basics to the Forefront so again back to the basics whether it’s eating whole plant Foods clean in with minimalist products minimizing the clutter in your everyday spaces has helped me tremendously is to
Compartmentalize just looking at your brain and your surroundings as you would a computer desktop there’s a lot of things that don’t need to be sitting out on your desktop constantly pestering you instead sock them away into a file folder label it and save it for another
Day and just really focus on the most important things at the Forefront getting back to the basics that’s what eat move rest that’s what our Channel and our brand is all about have another bite calcium and iron all right you guys we are cooking one of our dear friend Dr be’s recipes
From his fiber fueled cookbook we’re starving for what we found here we’re probably going to tweak it just a little bit to make it our own and we might actually add it to the meal planner you guys can find that within our membership so I start started by adding some onion
And garlic I added our spices dried thyme some oregano some turmeric a little bit of paprika obviously salt and pepper and then a little bit of parsley on top followed it with some celery some carrots then I chopped one of each an orange and a Japanese sweet potato and
Then a handful of my golden potatoes also added a little bit of coconut cream and then of course the corn which is like my favorite also chopped a whole head of cauliflower and a whole head of broccoli and added those to the pot because this turned out bigger than I
Thought I kept having to add salt but it is so so good and like I said so nutritious for the kids and myself I added some cubed avocado as well as more coconut on top and I are thinking we might call it our his and hers soup
Because it’s got a little bit of everything for everyone and we all really enjoyed this one there are three things we all do every day and we could all be doing them better eat move and rest we’re Dusty Aaron Max Olivia and Bo and we’re the stanic we aspire to live a
Plant Centric Faith forward healthy lifestyle and welcome all of the adventures that accompany it join us every week as we blend chop juice run lift ride and master our minds in between on the ultimate quest to find better balance deeper connection and true happiness Within