Let’s spend a few days together 🫶🏻 I enjoyed filming this so much! I had such a fun week so thought I’d take you with me. Enjoy! Ells xxx
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#vlog #weeklyvlog #healthyrecipes
Good morning guys how are you all doing excuse the bare face but it’s Sunday and I actually tend to not wear makeup on a Sunday if I’m not doing anything because what is the point it’s really important to let our skin breathe and today I just
Want to set a tone for the week ahead so I thought we could actually just spend a few days together because I have quite an exciting week you know and I was thinking maybe we could do it together so Sunday today so the time is currently
Qu to 12 it’s a bit later than what I wanted to go to the gym it’s a bit of a later time than when I wanted to go to the gym but I’ve actually been editing all morning so I haven’t been able to but today is going to be leg day I did
Actually tell you guys that I was going to do my leg day on Friday but that just hasn’t happened and it’s now in fact Sunday which really isn’t great cuz tomorrow is my designated runday and I just know that’s not really a good thing to do a leg day right before runday but
I’m just hoping we’ve adapted and it’s going to be okay we’ll see so I’m actually just ready now I’m going need to make my drink and then head to the gym and train legs and get that done and then I want a meal prep I want to do
Some other stuff around the house so let’s get going I always tend to stick to the same gym drink but I’m kind of feeling like I might Branch out I did order this one it’s raspberry lemonade so let’s try it together because I just feel like when I
Like something I stick to it and and that’s great but then I start to get bored of it however I’m not bored of it but I just feel like wow I am the worst opening tubs the only thing I will say about women’s best tubs is I can never find the scoop and
Then when I find it I’ve got wet hands and it just ruins it but anyways here is the raspberry lemonade I hope this tastes as good as the Cherry one give her a little shaky shaky oh I like that they’re all so good literally why was I so afraid to try
That that tastes really good as well before I forget I’m also going to take my vitamins for the day so one of these it’s a gummy so tastes good two Omega-3s everyday but I just forget I’m so bad I’m so bad at taking tablets I’m actually quite sad because
Kieran has gone away for the week so I’m home alone which is fine but I do get a little bit bored of my own company I like it for like two Max 3 days but then after that I’m just yes a little bit boring um but last night I did actually
Have a solo date night which was quite cute I made air fryer pasta oh my God it came out like unbelievable I’m going to have leftovers I think for lunch or dinner you know when you think something’s not going to work but then it comes out 10 times better than you
Expected that’s literally what happened and I can’t wait to share the recipe with you guys because yeah that is exactly how I’m going to be cooking my pastor moving forward we are ready I picked up this new key ring yesterday from sabes sorry but how cute is That W guys I honestly can’t stress how important and helpful it is to film yourself when you’re working out and I’m not saying that because everyone should be an influencer or be creating content I completely get that it’s not for everyone but filming yourself helps you
So much with your form and if you’ve got good form you’re going to see so much physical progress and you’re going to be able to progress so much better if your form is correct so when I was those cable setups I watched it back after
Doing one set and I was going too fast on the way down and really sort of clunking and then I watched it back and thought no I need to change that so then I redid it refilmed it and went a lot slower controlled it a lot more on the
Way down and I felt it so much more and my form was so much better so yeah here is your note to film yourself next time you work out and honestly don’t care about what anyone thinks because everyone’s just working out and doing their thing I honestly don’t think I
Look up when I work out like I think I have a resting [ __ ] face I feel like if anyone approaches me in the gym I’m the most unapproachable person ever cuz I’ve got my big headphones on and just getting it done and it’s so hard when people come and
Tor you because you just want to work out obviously I love it when people come up to me and you know want to say hello but then sometimes you know you just want to get in and get it done but yeah that was actually a good session so I’m
Happy with that good Sunday sesh and I feel like my legs are going to be killing me tomorrow which is not ideal for our run that was actually quite a successful trip I just went to Hobby Craft and to tkx found this really luxurious it has got a couple of like PS
On it but I think I might be able to like chop out yeah really like thick because the bath mat we have at the moment is just not nice and we are doing our bathroom up so I didn’t want to spend loads one loads on one yet um yeah
This is $4.99 from TK Maxx and then I picked up this canvas from Hobbycraft this is what is it 30 by 20 in I’m actually going to frame this with a black frame once I’ve done it but I’ve been seeing these paintings on Instagram I think this well there’s one artist
That does them and I really want to replicate it just for my walk-in wardrobe I kind of love having art around the house that we’ve done ourselves I did this one in the kitchen so I did this one when we first moved in and I just really like it I feel like it
Has some some sentimental value because a it’s the quote that we love and then obviously I created it okay this is the artist and this is the kind of vibe that I’m going with I prefer to do it myself and then it’s Unique obviously it’s an
Inspired piece of art and it will be a lot cheaper I think I think he s for like nearly £500 which is a lot of money um I bought some red paint as well and then I’ve ordered some gold leaf stuff off of Amazon and I’ve never done it
Before guys so this might actually turn out really bad you might never see it but this and this together was £20 and the gold leaf stuff on Amazon was another 20 so £40 to create it or you can buy it for nearly 500 so let’s see
How it goes I mean obviously the real thing is probably so much better but I want to give it a go and I think it’s good to be inspired by people but yeah that’s the artist and Cas want to check her out I was going to maal pray but
Guys I’m so hungry I’m going to have my air fryer pasta from last night and reheat it I actually can’t tell you how good this smells and look at it how good is that guys I’m really proud I me my painting outfit but I’ve made a really good dent
In the painting in my wardrobe I’ve literally just got this wo here to do these two finished I might get Kieran to kind of go over it a little bit some of my cutting in isn’t the best best but I try I try anyways I’ll show you this is
Actually summer linen Dudu and yeah I kind of love once we paint the door black it’ll look so much nicer and then here this only had one coat but yeah I mean haven’t got much more to do literally just that oh my God my painting outfit good morning guys how are we
Doing so today is Monday it’s a new week and I’m actually just using this rosemary oil in my hair because it’s hair wash day and I need to leave it in for a few hours although I’m just going to leave it in all day to be honest on a
Bit of a hair growth Journey which why did I get my extensions out October or November I honestly can’t remember it’s definitely been a journey why is taking your hair extensions out like losing a part of you I have like good days and bad days with it I’m not going to lie
Like some days I’m like oh no it’s fine and then other days I just absolutely hate it I think because at the moment I’m not going out I don’t mind so much but if I was going out with my friends and stuff I would really not enjoy it
Because I just feel like when I have my hair done I want like my long blonde hair to feel confident and I know that sounds really superficial but it’s honestly so true but I’m working on it anyway so I’ve been on this hair growth journey and I’ve been using rosemary oil
In my hair I’d say maybe once maybe twice a week just depending and then I use like this massager thing this is actually from brand called Rehab which I really rate their stuff is really nice yeah I like massage it in I mean has it worked I don’t know I’ve been using
Quite a few different products so I think it might just be a combination of everything but my hair is definitely so much more healthier since taking up my extensions it’s definitely growing quicker and it’s definitely feeling Fuller so that’s good I feel like if I gave it another year probably really
Really happy with it like recently I’ve been using the dice and air wrap on it sometimes when I have it down and some people have been commenting saying that they really like my hair which is a good feeling but then yeah I just don’t know
And then all I’m going to do is just scrape this back I always use this V5 it’s so good as a gel okay hair done I’m just going to leave it like this because I’m going running so I’m not that bothered but I used this
Last night it is the best face tan like ever you mix it with your moisturizer and it comes out really good I really like it and then I just get some Mel water and then literally just wash it off my face in the morning I always feel
So much better when my face turned first thing I always apply in the morning is hyaluronic acid this is literally nly run out in fact I think it’s nly run out I swear by hyaluronic acid it is so good for Plumping your face fine lines all
That kind of stuff so if you’re not using it honestly if there’s one thing you get get some hyaluronic acid I have actually got another one here by this brand they sent me it out so I’m going to try this Alpha H I love trying new
Stuff okay yeah same texture next we go in with L’Oreal’s vitamin C absolutely love this one it just gives your face like a bit of added brightness just makes you kind of come alive a little bit I used to be someone who just stuck to moisturizers as Basics but the serums
Are where it’s at and then finally we have the cream of all creams and it’s this Tater the jewy skin cream this is incredible it it has hyaluronic acid in it so again it’s like Plumping it just makes your face feel phenomenal like if you’re going to get something oh we are
Actually getting this bathroom renovated soon and I genuinely couldn’t be happier because it’s the weirdest shape and I find it so hard to film in here because it’s not really my vibe but yeah it’s just the weirdest shape I can’t even explain do like a bit of a before and
After video I don’t know if anyone probably want to see that but look how glowy I don’t know if you can see that no not really much natural light but like my face feels so glowy I can’t even explain and it’s because of that skin care routine it is run time guys how
Nice sorry the hair is not hairing but how nice is this jacket this is actually fabletics it’s just the best quality like I actually can’t explain how good that stuff is but I’m just getting ready now got a little bit of our di though I’ve got our bedside table arriving
Apparently they’re going to be here at 2:20 and it’s 12:30 so I’m not going to be out for 2 hours but I don’t know I just have like anxiety about furniture being delivered because it either arrives early it either doesn’t arrive or it either arrives broken and these
Bedside tables I’ve been waiting for since are you ready drum roll August what the hell we’re into February like I’ve actually never had service so a calling from company and I just you know when you put it in your head that they’re going to arrive and they’re
Broken that is truly what I believe so we’ll see or I’m going to miss the delivery cuz I’m going to be out on my run but it’s fine we’re going to risk it cuz I need to get this done I was thinking about leaving it till after but
I know if I leave it I’m not going to go like let’s be honest she she’s not going to go if she leaves it that late so yeah we’re going to go now and we’re going to get it done I’m also so excited because I’ve ordered a pair of running trainers
I do do like my Hawkers but they’re just so tight like they’re just too narrow and I know it’s going to cause me problems if I continue to run in them so I’ve ordered the aex Cano 30 I don’t have any archers in my feet and apparently they’re meant to be the best
Support wise so I’ve ordered them I’m excited they’re in like a really like bright color which is also really fun I feel like gym trainers don’t really come in them so yeah I’m excited for them and I’m going to use them next week cuz they’re not here yet so we’re just going
To have to wait but anyways let’s get going let’s go on my run let’s see what we can do this Week I honestly thought I was going to have to turn back after the first 2 kilm because I had the world’s worst Stitch I can’t even tell you how painful that was and I never get stitches but anyways got it done I feel good oh wow she’s sweaty
It’s good that I am washing my hair today to be honest with you oh I don’t know how I felt about that you know what like that the ARA squeaking I stopped so much Less in that run which is great but the first 2 km I had to stop and walk
For like 5 minutes because cuz my stomach was in so much pain like oh my God the first 2K I just oh God my stomach I was like holding it like trying to stretch out I think notes herself just make sure I eat way before
And drink a bit more water but guys I’m proud of myself okay because I have improved again so total dis distance 4.65 km workout time 3221 average heart rate 165 which is I think that might be the same as last week but my split time apart from the
First one it was 7 do 39 but the rest of it was in the sixes and the last one was 403 so yeah I’m quite happy and like I said I walked so much less so that’s so much of an improvement to me and I’m excited to do it next week with my
Trainers and hopefully I won’t have a stitch cuz that really went great so I am longing for the day as to when I run and don’t come back looking like a beetro good morning guys it is such a beautiful day you know you really can’t
See it I mean it is a bit gray but it’s sunny so that’s the most important thing and I’m so excited because I’ve been invited on an overnight trip with batist what the hell so yeah I’ve just got ready I’m just making my breakfast now it’s honestly at 11:00 and I’m so hungry
I’ve just got oats with peanut butter I’m going to add some Jammer and then I’m going to going to finish off my work and head to where we’re going we’re actually staying in a spa which is always fun and I’ve been hoping that I would have like a spa trip soon because
Spars are like such a nice day out and it’s so relaxing I don’t know I just love being in a spa and being like all glowy having like your skin care done and yeah so I’m heading there in about half an hour and then when we get there
We basically just have time to chill obviously I’ll meet everyone and I’m kind of nervous because I don’t know anyone um that’s what also makes it quite exciting I feel like it’s good to meet new people and I don’t think there’s anyone else in the fitness industry
That’s going either which I always find scary because sometimes I have connections with people but I feel like I’m not going to have anything but yeah we’re going to do that then tonight we’ve got a really fancy meal it’s formal dress which I’ve been panicking about all week because I don’t know
About you guys like being a fitness girl I find it hard to dress up sometimes because I’m just not used to it I wear leggings and sports bras and hoodies every every single day and that is my vibe so when I get asked to dress up I’m
Like how do I dress um actually bought a new dress for it which I made sure the dress I’ve bought I can also wear in the summer for like my holidays because I’m really tired of buying something for an event and never wearing it again or for
Something specific like I want to be able to multi wear it and get the most out of it so I’ve done that and I’m excited to show you guys cuz I feel like it’s quite a cute dress but I do feel like I might be a bit overdressed but
Anyways we’ll see I’m going to eat this and we’re going to get going and we’ve arrived at The Retreat guys it’s so cute I need to show you my room okay so as you walk in we’ve got this little coffee area here got the batist new 24-hour
Active this one looks really good and then we’ve got this scent as well so I’m going to be trying these out while I’m here I absolutely love dry shampoo so this is honestly a me then this is the bed this is such like a cute cozy cottage Vibes and they’ve laid out this
On the bed for me so we’ve got bag from batist and then oh my god I’ve been wanting one of these to get ready with for so long and I’ve finally got one I feel like everyone in the US has them but um yeah I don’t have one yet and
Then we’ve got a little bag got a brush definitely always in need of extra brushes and then finally a really cute clip this is the other side of my room and then looking out onto here you can kind of see like the rest of the retreat
Over there I’m actually going to go and explore in a minute and just have a look and then we’ve got the bathroom which is really cute they put boust on the mirror love that and and then really nice big shower toilet and again more bti
Products of this it’s half 3 and I have to be ready by 7 so I feel like I’m going to give myself how long do I need to get ready maybe we start getting ready at like half 5 so I’ve got a couple of hours now I feel like I’m
Going to head down to the spa just have a look around and yeah hopefully I’ll bump into the other girl just got back from the spa guys it looks like I’m naked promise you I’m not picked up these because they’ve got a pantry and I’m absolutely starving like so
Hungry I honestly get like so nervous but it’s always hard at these events because you turn up and you don’t know anyone but it’s fine I’ve broken the eyes I’ve met a couple of nice girls which is great yeah I’m now just going to get ready for the night and I’m need
To have a shower do my makeup and stuff and I want to film a get ready with me on Tik Tok because I’ve been loving filming a bit more on Tik Tok recently I don’t know I just feel like it’s really easy I’ve been filming actually directly
On the app so it’s so easy for me to edit and upload and it’s just so quick and I want to show more of my day today life on there as well so you guys can get to know me a bit more cuz obviously YouTube I kind of normally just film one
Day obviously this one’s a little bit different but yeah I just want to film more SS on my life so if you want to see my Tik Tok head over there as well but yeah let’s get ready let’s get changed and let’s get going for the night also
Actually before I get in the shower I wanted to show you this bikini I got it from a brand called I think it’s called beay the label I’m pretty sure it’s from the Netherlands I didn’t pay import fees or anything but I am obsessed with the
Fit of it like this if I could design a bikini is my perfect bikini I can’t even tell you like the fit it’s high leg it kind of sucks you in a little bit here so you don’t feel I don’t know I don’t like bikinis that are too low at the
Front it’s just not me and then yeah it’s reeno support and then from the back it ALS so looks really nice without getting my whole button it but I really like it they do also some really nice colors as well so I’m definitely going to be buying more first I’m trying one
Of these headbands on no guys I can’t I just say it’s me it’s too girly how do people make these look cute okay makeup done I feel like I did an okayish job I filmed it for Tik Tok I put the dress on because I need to put
The dress on some for in my hair this is the dress I think it’s quite cute I’ve actually got a dress on underneath so I’m I’m not naked I think it’s really cute dress do you know what I mean like you could definitely wear this on a girl
Summer holiday but yeah I think I’m going to put my hair up in maybe a low bun with some pearly bits to the front all right we’ve got the finished look I’ve kind of just gone for a low Pony and then I curled the front bits I
Didn’t want anything to State Min I don’t know and then I put in these silver earrings which I actually got from Asos don’t actually know if I like them but I need earrings so we’re just going to wear them and then shoewise we’re just going to put on these Silver
Hills from Zara but I’m not going to put them on now cuz I’ve got like 20 minutes but yeah that is my outfit I forgot to keep pulling this dress on that’s the only thing because the undress is really short but anyways let me know what you guys Think good morning everybody it is hey 806 don’t if you can see that and I have a slight headache you know I only had two pros and a double vodka dieet Coke anyways I’ve just had the nicest delivery to my door guys I also had the
Best time last night it was so cute like the batist team are just so lovely and I had such a good sleep like this bed is so comfy but I didn’t go to bed till like half I was just like talking to the girls it was actually really cute but
Anyways let’s open this together let’s see what is inside oh oh my God cute and exactly what I need right now we have orange juice fruit salad overnight o by look bitant one in there that is going first and then this is their new active and we got told last
Night basically what happen is you spray this on your hair before you work out and then when you work out it releases a scent to absorb the sweat so after your workout your hair smells incredible I’m honestly like blown away by this product and I cannot wait to put it to the test
Today we’re doing a bit of a workout okay first things first orange juice C press orange juice I feel like there’s actually nothing better lovingly made in Kent that is where I’m from you know what I love when I go to Spain the orange juice in supermarkets is another level I don’t
Know how it’s so good and all you do is put these oranges in this machine and it comes out fresh orange juice but it’s like the most incredible orange juice you’ve ever tasted in your entire life every time I go to Spain it’s like the first thing I do okay we’re going to
Attack the blueberry muffin this is going go absolutely everywhere but anyways oh my God look at the size of this oh my m that is insanely good probably not the best thing to eat actually no we’ve got two hours for a workout M wow she’s ready to
Workout just got on my women’s best fine set this is in the Cary green love this color had it with some balance and then I’m just going to Chuck on this gym shark t-shirt because this is like probably my favorite t-shirt the gym shop I’ve ever done it’s the nicest fabric so thick
And it’s just like perfect I feel a bit bloated from last night we had um it was like fried cauliflower but it tasted like chicken though it tastes really good but it was fried cauliflower and I can’t eat cauliflower without serious glow I only ate half of it because I
Thought if I eat that I’m going to be in a bad way but yeah I’m just going to wear this I think just go down like this I’m actually quite hot but I’ve put on some light makeup and I did use that but he active so quite excited to see if it
Makes my hair smell really good but my hair is quite grasy anyway so so let’s See got off Like it no it’s not for me no looks good good morning guys so it’s now the next day I had the longest drive back home yesterday and I had so much to do when I got back cuz I had so much work so I didn’t finish off the Vlog yesterday it
Was a busy day but I’ve just had a nice delivery make sure my dresses on there from women’s best I thought I’d just show you cuz it’s my monthly order so I’ve been wanting to get my hands on these socks for a long time and they’ve
Been out of stock they’re back in now so if you’re looking for some really good quany socks women’s best of where it’s at they are so thick so stretchy and I just absolutely love them so I’m so glad I got some more of those I actually got three pairs because I’m that obsessed
And then I just stocked up on like my fave nutrition things this month actually so you guys know how much I love the cherry bcas and then we’ve got my favorite French vanilla way again the best protein powder I honestly get so many people ask me how do you have
Protein powder all the time how does it not upset your stomach trust me when I say I’ve been there protein powder is one of those things if you get a bad quality one you are going to be trumping and you’re going to have really painful belly you need to make sure you
Get high quality protein and I know you know sometimes it is expensive but it definitely is worth getting the way impacts isolate it will help you so much if you get bloated and don’t feel so good on protein powder then exciting I want to get some collagen so I bought
This it’s the collagen peptides and you can literally add it to anything 20 G of collagen per serving and it’s got hyaluronic acid in it vitamin C which is great um skin hair nail joint and Bone support I’m going to be adding this I don’t know you can add it to like your
Coffees your shapes whatever you want to add it to so I’m really excited for that finally I just talked up on my Omega 3 cuz I take these every day and I’m running out yeah that was my order anyways I’m actually just going to get this video edited and I
Really wanted to go to the gym today but I’ve got raging like you know when you’re in a period and you got really bad back pain that’s me right now I haven’t been to the gym this week which is really annoying because Monday I went for my Ram which is fine Tuesday I
Didn’t work out cuz I was at the event and then yesterday we obviously did that workout at the event but I want to go to the gym I’m so annoyed so I’m like just taking some feminax which by the way is the best thing if you ever get period
Pain it helps so much so I’m just waiting for that to kick in and then I’m going to decide if I can go to the gym but yeah thank you so much for watching over the last few days guys I hope you enjoyed it I hope you enjoyed the
Slightly longer Vlog let me know what you prefer I don’t know but yeah if you have any questions let me know Cod Ellena fit if you want to get 10% off women’s best by the way best protein and yeah I hope you all have a lovely rest
Of your day and thanks for watching and I’ll see you at the same time next week bye Guys