Join Dr. Pal as he shares his candid review of the Upma served on his recent flight, uncovering healthy insights
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Recently during my flight I was served ready to eat opma for breakfast opma is a popular South Indian dish made from semolina also known as raava and a few lentils nuts vegetables and spices one serving of this container had approximately 60 G of carbs 6 G of fiber
And 9 g of protein maybe a bit too much of carbs than I would like opma often receives criticism due to its high carbohydrate content its texture and Mild flavor during flight travel serving opma is very safe because no terrorist will be willing to hijack if my friend
SAR Kumar hijacks a plane then he will demand Biryani actually the combination of protein and fiber and Semolina keeps you full semolina is rich in iron as well Tomatoes beans and peas would give you the fiber content if you can mindfully cut down the portion size decrease the oil usage adding more
Vegetables and minimal nuts this would be a wonderful option share this with your friend who hates opma so bad that they would use the emergency oxygen mask in the flight to prevent from smelling opma