Hey guys
Welcome back its another interesting lifestyle vlog of living in italy.
Todays video is all about what we eat in a week !
DINNER IDEAS and meal prep for the family
Showing you some dinner ideas that you can also make.
I hope find this video helpful and interesting.
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#whatweeatinaweek #cookwithme
#dinnerideas #mealprep #cook #whatiate #whatweeat #nigerianyoutubers #italy #mealideas #rachelsstyle
Please watch my previous video link below
HOW I BULK COOK FOR MY FAMILY AS A WORKING MOM
Hey guys welcome back hope you are fine hope you are doing great so in this video I’ll be showing you what a Nigerian family eats in a week okay just healthy dinner ideas for you guys so I made four dinners in this week okay so I
Was able to like uh get only four diners for you guys so if you’re New Year hello thank you for clicking to watch this video please consider to subscribe by pressing the subscription button put it into all so that whenever I upload new videos you’ll be the first to be
Notified so this is the first dinner that uh will be having for the week okay so I made salmon fish carrot these are healthy dinner iide here okay uh carrot and broccoli so this is me here uh trying to slice the carrot okay I just slic them like this okay you can also
Slice them in any shape that you prefer okay so it depends on your preference all right so this is just the uh shape that I prefer all right guys so after slicing them I’m going to go ahead and wash them and yeah get them ready to be
Cooked all right because I’m going to cook mine okay so it depends on what you want you can also put them in the oven if that is what you want all right but for this uh dinner this day I decide to like cook this one all right and not put
It in the oven so this is the water is already boiling I’ll just add the carrot after which I’ll come in with my broccoli all right so I added broccoli already so I’ll just let this cook for about 2 minutes since the water is already boiled because I don’t like to
Cook my vegetable for too long so just 2 minutes and it’s going to be ready I’m going to strain it out all right so meanwhile I have some chick pea so this is chick pea and I’ll be uh spicing them I already cooked them okay so mind you I
Already cooked them so I’m just spicing them with simple spice okay just black pepper uh sea salt and a little bit of uh mixed black pepper all right so and I’ll allow it just to fry a bit with some extra virin oil and it is going to
Be ready this tast is so so so delicious and yummy guys you want to try this out as one of your dinner I also added oregano okay because it takes the flavor to another level okay so you can also try this out as one of your dinner all right it tasted so so Delicious so you guys dinner is ready so I’m just having mine okay the carrot uh broccoli some chickpea and my my salmon fish this tast is so so delicious you want to try this out so keep watching let me show you the second dinner idea
And prep with me okay so this is the second dinner idea all right so this is a melanzana we call it in Italy it is called Melana and garden egg in English or uin so I’ll just wash them and yeah so and after which I’m going to boil
Them so I I added them into the pot mind you the water is already boiled so just add it into the pot now it is ready I’m going to strain it out okay and yeah so just keep watching don’t go nowhere don’t touch that di yeah so this is the
Plantain this is unri plantain okay we’ll be eating it with this unri plantain so for this day I decided to make it very fast okay uh yeah I saw this at one Kenyan uh YouTuber okay I can’t really remember the name of the channel this is how she prepared our
Onri planting I decided to try try this way also okay it makes the job easier and faster because sometimes to cut plantain or rather pel plantain is very very difficult to bring it out from the skin so I decided to try that method and it was so so fantastic so I’ll also be
Using some shrimps all right so this is me frying the shrimps all right okay so I’ll just fry it for about 2 minutes and I’ll will take it out then I’ll fry my pepper sauce then I’ll add my melanzana which is the garden egg into the pepper
SAU so this is me about to fry the pepper sauce here I have my onion and I have some Scotch bnet pepper and I have some garlic and I’ll just fry it a little bit okay and I’ll come in with my tomato okay mind you I use a fresh
Tomato and I chop them okay for the video not to be too long I did not carry you guys in every process that I was doing but this is how you will understand better okay so right now I’m going to go in with my shop tomato so
These are my Shar tomato I use about two or three Tomatoes okay so I’ll let this fry for about 3 to 5 minutes and after which I’ll come in with my garden egg which is melanzana in Italy and you can also call it uin okay I’ll just come in
With that and I’ll mash it with my uh spatula so I just Mash Mash mash like that yeah just the way you see me do in the Videoy for channel on YouTubey so guys now I’m checking my onri planting it is cooked it’s it’s went it could very very well and it tasted so so delicious and this method was fantastic like I said before so right now this is my uin sauce it is ready G egg sauce I just go with my
Fried shms and yeah and I’m going to mix and allow them marry properly together this tasted so nice you want to try this out also this is a very good dinner idea for you it is very healthy YouTube you subscribe iyle sty you know what’s up you Get so guys right now I’m be showing you the third dinner idea okay so this is the third one and this is me here slicing my bell pepper so this is green pepper I’m going to slice it all right and I’m going to cut it like so so allow my
Blender to uh be able to blend it properly okay so yeah I’m making um fish okay so for me to marinate the fish I decided to use this uh green bell pepper and other spices which you guys will see later so you can use any spices of your
Choice and add it with this green pepper your garlic and your onion and blend them together yes that’s going to serve as a very very good marinade okay so right now I am here prepping the marinade that I’ll be using for my tilapia fish so I’ll be making tilapia
Fish and I’ll be making fried planting that is what we add for dinner for this day okay it is a very very uh good dinner idea and it is very very healthy as well okay so right now I’m going with some extra vagin oil this is extra vagin
Oil but it’s ring small so I’m going to like use the little that is remaining there then I’ll go with the other bottle okay which is also extra vag oil so I’m going to add it which here I already have my green pepper my spices I added
One uh seasoning Cube and my garlic and I I am blending it which is going to serve as my marinade for my tilapia Fish it’s so you guys these are my tilapia fish okay so right now I’m going to pour in my marinade okay so I’ll just pour it inside the fish and I’m going to rub my hands are clean okay if you uh don’t want to use your hand you can can also
Use hand glove if you have hand glove okay my hands are clean or I already washed them so I’m going to rub them inside the fish B everywhere every corner I’m going to rub this marinade all over this fish so that this fish is going to come out very very yummy Okay Go Rich no no no Rich that’s you be you to be what you subscribe I make make it St I bring it to your no so you guys now that I finished rubbing the marinade all over the tilapia fish the next next thing to do is to cover it up with my plastic wrap
And I’m going to put it in the fridge for 1 hour you can put it for 30 minutes if if you don’t really have time but I left this one for 1 hour because I did this marinade on time so there was time for me to uh let it marinate properly so
That it’s going to come out very very tasty and yummy all right guys so after 1 hour I’ll see you guys okay when it is 1 hour time so yeah guys it is 1 hour time and this is me here I just put the fish in this pan and these are the
Plantains that I’ll be frying later here the fish is ready to go into the oven so right now it is in the oven so I’ll allow this cook for about 1 hour and it’s going to be ready and in the process of doing this I’ll slice my
Plantain and I will start frying my plantin and I’ll also be making pepper sauce which we will be using uh to eat this um GRE fish so this is the fish it tast so delicious and yummy and this is me here frying my plantain okay these
Are the plantains okay they tasted so so delicious okay you want to also try this out as one of your dinner ideas guys sty sty you know what’s up you get Stelar So guys this is a pepper sauce that we used to eat this fish and plantain okay it tasted so so nice and delicious so this is the fish it is ready Yum Yum Yum Yum so guys I’ll be showing you uh the last one that uh we had which is the
Fourth um dinner CP for you guys okay so this is what I’ll be using for my marinade okay green pepper uh Scotch bonnet pepper I just um blend them with some garlic and yeah and also added um my seasoning so that everything is going to blend together so that there will not
Be any Shunk of anything okay so Yeah so I want to say a big thank you if you watch up to this point thank you so much for watching uh don’t forget to subscribe if you not done so already don’t forget to also give the video a thumbs up and yeah keep watching and
Help me share to any social media of your choice okay this is me adding seasoning I already added my different uh spices you can use any spices that you uh that is of your choice okay yeah so yeah so after which I’m going to add my extravagent oil then I’m going to
Blend it’s Okay so Guys these are the chicken that I’ll be using ja chicken okay so I just just add my marinade into the chicken and I’m going to uh rub them all over with the sauce okay with the marinade and make sure it’s rubs every part of it
Then yeah I’m going to let it stay in the fridge for about 1 hour and after which I’ll come and uh start um Cooking Richest richest got to know You look for a channel on YouTube Lifestyle so yeah I’m transferring into this bowl so that I’ll be able to put it in the fridge okay I think the other one is just too white to go into the fridge and all that okay so that’s why I’m putting
It in this other Bowl okay so for easier um working or purpose okay as usual I cover it with this plastic wrap and put it in the fridge for 1 hour so Guys these are the potatoes that I’ll be using okay with the chicken okay I just washing them for about two to
Three times okay so that I’m going to take away the stash sheer so you also make sure when you’re doing potatoes you after cutting them make sure to wash them it is very very important because they contain some stash and you don’t want that okay so make sure you always
Wash your potatoes about two to three times before cooking them if you want to cook them or before putting them in the oven so this is me here preparing my pan okay after which I will go in with my marinade uh chicken and also the um potatoes that I just finish uh
Watching you know what’s up you Get So guys I had all the potatoes like this okay this tasted so nice okay the marinade from the chicken entered into these potatoes and it was so so yummy you want to try this out okay as one of your dinner ideas it tasted so so delicious it’s Wonder oh Go Richy Rich uh That’s where you want to be you want to be Wai for what subscribe I make bring it so guys right now the chicken and the potatoes are ready to go into the oven yeah guys so I’ll let this C okay for about 1 hour and it’s going to be ready
Guys I have my vegetables that will’ll be using to eat this chicken and potato that is already in the oven this is just mixed vegetable with carrot zucchin finocchio which is fenel in English yeah so I just mix them together I just add a little bit of black pepper so that’s
Black pepper that I’m adding I’ll go in with some grounded onion because this onion smell so so so nice that’s why I love to use it whenever I am making vegetables I just add a pinch on is style so style fory you know what’s up you get St your St just Start So you guys take a look at that dinner is ready isn’t it yummy it tasted so so delicious and so so yummy yeah this is also uh these are also the vegetables take a look at that they also turned that so so nice and they tasted so so
Delicious you want to try this out I want to say a big thank you if you watch up to this point thank you for watching don’t forget to subscribe and give the video a thumbs up I’ll see you in my next one bye Ciao Go