Foxtail Millet Curd Rice | Thinai Curd Rice | Millet Recipe | Healthy Lunch Box Recipe | Millet breakfast and lunch recipes south indian vegetarian
#millet recipes
#breakfast recipe
#south indian vegetarian recipe
#weight loss recipe
#diabetic friendly recipe
#gluten free recipe
Ingredients:
Foxtail Millet – 200 grams
Water – 700 ml
Salt(as required)
Curd
Milk – 100ml
Oil – 1 tbsp
Mustard – 1/4 tsp
Urad dal – 1/2 tsp
Jeera – 1/2 tsp
Ginger – 1 tsp(Chopped)
Green Chilli – 1(Chopped)
Curry leaves
Carrot – 1(Medium sized Shredded)
Cilantro – 2 tbsp(Chopped)
Foxtail Millet or Thinai Arisi is one of those forgotten grains that were a part of ancient Tamil culture. Foxtail millet, called ‘Thinai’ in Tamil, is offered to Lord Muruga, the patron deity of Tamil Nadu.
Helps control Blood sugar levels when consumed on regular basis. It showed lowered triglyceride levels, LDL/VLDL Cholestrol and increase in HDL Cholestrol.
Its known for its Low Glycemic index- gradual increase in blood sugar after food intake when compared to rice.
Millets are a natural source of protein and iron.
Millet is very easy to digest; it contains a high amount of lecithin and is excellent for strengthening the nervous system.
Millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals calcium, iron, potassium, magnesium and zinc. Millets contain no gluten.
Making a curd rice using thinai will be a good choice.
Try this healthy Millet curd rice recipe and stay healthy forever.
Foxtail Millet Pongal recipe:
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