I make rice with broccoli and chicken every weekend. Delicious dinner recipe and easy to make.Is perfect for meal prep.High protein and nutritious for a complete healthy meal.
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INGREDIENTS:
4 cups broccoli florets ,steamed
2 lb organic chicken breast
2 cups organic jasmine rice
salt
pepper
1 tsp garlic powder
3 tbs olive oil
1 tbs sesame seeds
2 tbs less sodium soy sauce
Steam the broccoli florets for 7 minutes.
Cook the rice or steam the rice for 15 minutes.
Cook the chicken for 12-14 minutes.
Transfer the broccoli steamed ,the cooked rice and the chicken to a large serving plate . Top with sesame seeds and enjoy with soy sauce .💛
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TIME STAMPS
0:00Intro-Broccoli chicken rice
0:17Prep the broccoli
1:26Prep the rice
3:04Cooking the chicken
4:20Transfer to a serving plate
5:33Tasting the meal
6:24Meal prep
6:40Outro
#broccoli #chicken #healthycleanrecipes