☀️ This high protein chicken kebabs recipe is a belter and tastes like summer! Tender chicken chunks marinated in a zesty blend of spices, skewered alongside vibrant vegetables, BBQd or airfryer to perfection. It’s a winner of a healthy recipe in under 30 minutes.
🍏 Nutritional Info per serving:
Calories: 389kcal
Protein: 55g
Carbs: 13g
Fat: 13g
🛒 Ingredients
600 g (1 lb) chicken breast, boneless skinless, cut into 2.5 cm cubes
1 tbsp olive oil
1 red onion, cut into 2 inch cubes, layers separated
1 red pepper, cut into 2 inch cubesr
Lime wedges, to garnish
Fresh coriander
For the marinade
125g (4 oz) low-fat yogurt
10g (2 tsp) ginger, minced
10g (2 tsp) garlic, minced
1 tbsp Lime juice
1/2 tsp Turmeric
1 tsp Garam Masala
Salt and pepper to taste
⏰ Timings
Prep time: 15 mins
Cook time: 25 mins
Serves: 4
if you’re looking for a delicious
healthy and high protein recipe to cook
this week that the whole family will
love you’ve got to cook these Chicken
Kebabs super versatile absolutely
delicious and this is how you make them
we’re going to make a quick marinade for
the chicken get some yogurt and then add
curry powder along with a tablespoon of
lime juice equal measures of garlic and
ginger plent of black pepper and some
salt mix that all through and then to
that you’re going to add chicken breasts
or chicken thighs chicken breasts
obviously have less calories in it and a
leaner and mix all that through and pop
it in the fridge for at least 30 minutes
you could do longer up to 8 hours if you
wanted while that’s marinating chop up
your veggies I’m using some pepper and
onion and then you got to thread them
onto the skewers and you can cook these
in the air fryer but I’m going to
barbecue them as you can see they look
something like this you could also Grill
totally up to you but just make sure
they’re fully cooked through garish with
some green to squeeze a lemon and get
stuck in hope you enjoy this one see you
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