Slash Calories with Smart Sauce Swaps! 🥗
Did you know that cutting calories doesn’t mean cutting flavor? Watch our latest video on how to choose healthier sauces for your salads:
Mayonnaise (72% fat):
100g: 664 calories
30g: Approximately 199.2 calories
Olive Oil:
100g: 900 calories
30g: Approximately 270 calories
Ketchup:
100g: 102 calories
30g: Approximately 30 calories
Ranch (15% fat):
100g: 160 calories
30g: Approximately 48 calories
Greek Yogurt (10% fat):
100g: 124 calories
30g: Approximately 37.2 calories
Opt for Lighter, Protein-Packed Choices:
Switch to low-fat natural yogurt or lower-fat sour cream-based sauces for:
✅ Fewer calories
✅ More Protein
✅ Great taste with herbs and spices